What are the benefits of eating dried osmanthus to the body? How to eat dried osmanthus to make it taste good

There are many ways to eat osmanthus. You can dry osmanthus and make it into tea. Drinking it for a long time can whiten your skin and leave a lingering fragrance on your lips and teeth. You can also make osmanthus cake, which not only makes you feel fuller, but also refreshes your mind and nourishes your stomach. So what are the benefits of eating dried osmanthus for your body? Please continue to learn more!

Contents of this article

1. What are the benefits of eating dried osmanthus to the body?

2. How to eat dried osmanthus to get the best taste

3. What to do if dried osmanthus flowers are infested with insects

What are the benefits of eating dried osmanthus to the body

Remove bad breath

Osmanthus contains a lot of aromatic substances, which can improve many discomfort reactions, especially for the human body's bad breath phenomenon has a very significant therapeutic effect, can help people get rid of bad breath. If there is bad breath, you might as well make osmanthus into osmanthus tea to drink, not only can you taste the fragrance of the tea, but also can get rid of bad breath, can make some bacteria in the mouth be cleaned, long-term use can get rid of bad breath.

Osmanthus also contains a lot of potassium and vitamins, which can supplement people's physical needs. It can enhance one's physical fitness and relieve cough and phlegm. Many people have coughs and have a lot of phlegm that they can't spit out. Then they can take osmanthus to adjust. Osmanthus is very effective in removing phlegm and relieving cough, which can make the throat more comfortable.

Constipation indicates that there are some problems with your intestines. It is important to moisturize the intestines and relieve constipation. A reasonable diet is crucial. You can choose to take some osmanthus tea to moisturize the intestines, which can maintain the intestines and promote defecation, so that some garbage in the body can be cleaned up. People with gastrointestinal discomfort are also very suitable for taking osmanthus tea to regulate their stomachs.

How to eat dried osmanthus to get the flavor

Dried tea

There are many ways to eat osmanthus. You can dry the osmanthus and make it into tea. Drinking it for a long time can whiten the skin and leave a lingering fragrance on your lips and teeth, leaving an endless aftertaste.

You can brew some wine with osmanthus flowers. It has beautiful color, crystal clearness, mellow taste, long aftertaste, and can also achieve certain health-care effects.

Osmanthus flowers can be made into osmanthus cake, which not only makes you feel fuller, but also refreshes the mind and nourishes the stomach.

Osmanthus can also be eaten together with lotus root powder. Prepare some pure lotus root powder, appropriate amount of osmanthus, and white sugar to mix them. After mixing, you will get very delicious osmanthus lotus root powder, which has a good appetite-stimulating effect.

What to do if dried osmanthus is infested with insects

If the dried osmanthus flowers have worms, it is best not to eat them, because if they have worms, it means that the osmanthus flowers have deteriorated and moldy. Therefore, it is recommended to throw them away. Foods that have been stored in the summer are prone to mold and worms, which cannot be solved by exposing them to the sun. Moldy food is harmful to human health. Now is the season for osmanthus flowers to bloom, so it is also a good idea to pick some fresh osmanthus flowers and pickle them. Also, make sure to dry them when drying them, and be careful not to get damp when storing them.