What foods go well with glutinous rice? Tips on how to choose glutinous rice flour

Glutinous rice flour is white, without mold or deterioration, and has no peculiar smell. It tastes tender, smooth, fine and chewy, and not sticky. It can also be paired with a variety of foods to make delicious food, which is very nutritious. Let's take a look at the details of what foods it is. I hope it will be useful to you.

Contents of this article

1. What foods go well with glutinous rice?

2. Tips for choosing glutinous rice flour

3. The role of glutinous rice flour

What foods go well with glutinous rice?

1. Glutinous rice with honey - blood tonic, beauty

Glutinous rice and honey are both excellent tonics. Eating them together can replenish blood, nourish the body, and beautify the skin.

2. Glutinous rice with red beans - improve spleen deficiency diarrhea

Glutinous rice can promote diuresis and nourish the spleen, while red beans can stop diarrhea and reduce swelling; eating glutinous rice with red beans can effectively relieve symptoms of spleen deficiency, diarrhea and edema.

3. Glutinous rice with yam - good for the five internal organs

Glutinous rice can reduce sweat and strengthen the spleen, while yam can benefit the lungs and kidneys; eating them together can effectively benefit the spleen and stomach, reduce sweat and quench thirst, and benefit the lungs and kidneys.

4. Glutinous rice with red dates – dispel cold and replenish blood

Both glutinous rice and dates have the function of nourishing blood and strengthening the spleen. Eating them together not only tastes sweet, but also can strengthen the spleen and warm the stomach, warm the middle and dispel the cold, nourish blood and replenish qi, and can assist in the treatment of physical weakness, palpitations and insomnia.

5. Glutinous rice with lotus seeds - replenishing qi and stomach, nourishing spleen and lungs

Glutinous rice has the effect of invigorating qi and strengthening the spleen, while lotus seeds can nourish vital energy; eating them together can invigorate qi and harmonize the stomach, nourish the spleen and lungs, and strengthen bones and teeth.

6. Glutinous rice with mulberries - nourishes the liver and kidneys

Glutinous rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, and warming and strengthening the body. Mulberries have the effects of nourishing the liver and kidneys, stimulating the appetite, promoting digestion, improving eyesight, and delaying aging. Cooking glutinous rice and mulberries together into porridge can nourish the liver and kidneys, and strengthen the spleen and stomach.

7. Glutinous rice with Tremella - nourishing the stomach, promoting salivation and beautifying

Glutinous rice can replenish qi and produce body fluids, while white fungus can nourish yin and moisten the lungs; eating them together can nourish the stomach, produce body fluids, and rejuvenate the skin.

8. Glutinous rice with lotus root - nourishing the heart

Glutinous rice can nourish the middle and replenish qi, while lotus root can produce body fluid and nourish blood; eating them together can play the role of clearing away heat, producing body fluid, replenishing qi and nourishing the heart.

9. Glutinous rice and barley - nourishing and detoxifying

Barley has the effects of nourishing the body, strengthening the veins and skin, and enriching the five internal organs; eating glutinous rice and barley together can not only nourish the body, detoxify and beautify the skin, but also prevent constipation.

10. Glutinous rice with kohlrabi – appetizing and relieving gas

Kohlrabi has the effects of increasing appetite, anti-bacterial and anti-inflammatory, diuretic and dehumidifying. Eating glutinous rice and kohlrabi together can help stimulate the appetite, relieve gas, and promote diuresis and detoxification.

11. Glutinous rice with pork tripe - replenishing qi and nourishing the middle

Pig tripe has the functions of nourishing the spleen and stomach, calming the five internal organs, and replenishing deficiency; eating glutinous rice and pig tripe together is an ideal dietary combination for invigorating qi and replenishing the middle.

12. Glutinous rice with cashews - nourishes the spleen and stomach, strengthens the body

Cashew nuts have the effects of stimulating appetite, promoting bowel movements, strengthening the heart, enhancing human immunity, fighting cancer, and delaying aging; cooking glutinous rice and cashew nuts together into porridge can strengthen the spleen and stomach and strengthen the body.

Tips for choosing glutinous rice flour

When choosing glutinous rice flour, we must pay attention to the following matters to ensure that we make more delicious and healthier food for our family.

1. First, we need to use sensory indicators to select glutinous rice flour; white color, no mold or deterioration, no peculiar smell. The taste is tender, smooth, fine and chewy, and not sticky.

2. Then, because it is common to mix rice flour into glutinous rice flour, some people even sell rice flour as glutinous rice flour, and sell rice flour rice cake as glutinous rice flour rice cake. So we have to sharpen our eyes and make sure that rice flour can be found.

① Color: glutinous rice flour is milky white and lacks luster, while rice powder is white and clear.

② Powder particles: rub it with your fingers, glutinous rice flour has coarse particles, while rice flour has fine particles.

③ Water test: The dough made from glutinous rice flour and water is very sticky when kneaded by hand, while the dough made from rice flour and water is not very sticky when kneaded by hand.

The role of glutinous rice flour

1. Relieve spleen and stomach coldness

It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and cold, and sweating, shortness of breath and weakness, and abdominal distension during pregnancy caused by qi deficiency.

2. Relieve symptoms of frequent urination

Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.

3. Good nourishing product

It has the effects of tonifying deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating.