Medicinal food for women to replenish qi and blood

Insufficient Qi and blood is a problem that most modern women have. Common symptoms include anemia and menorrhagia. Usually we should take more medicines to improve the problem of insufficient qi and blood, eat more foods that replenish qi and blood, and maintain the body, so that we can make our body healthier.

In fact, there are two types of qi and blood deficiency: one is qi deficiency, and the other is both qi and blood deficiency. So, how to regulate the deficiency of Qi and blood in women? Health-preserving medicated diet is a very good choice. How to maintain health by using medicinal food to nourish yin and blood, the following introduces the relevant methods in detail.

Wild Ginseng and Red Date Soup

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Raw materials: jujube and wild ginseng

Preparation: Wash the wild ginseng and cut it into slices, and wash the jujubes; soak the sliced ​​ginseng in cold water for most of the day, then put it into the pot together with the water and jujubes and boil it; after boiling over high heat, simmer over low heat for half an hour.

Effect: For women with insufficient qi and blood, this health-preserving medicinal diet is a very good choice, especially for those women who have lost too much blood. However, it is better for patients suffering from fever to eat less.

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Red Date Rice Porridge

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Raw materials: rice, jujube

Method: Wash the rice and jujube and put them into the pot to cook porridge.

Effect: This health-preserving medicated diet is very effective for those with insufficient qi and blood, especially for women suffering from anemia and malnutrition.

Women who have insufficient Qi and blood must not ignore it and must undergo proper conditioning. Women with mild symptoms can follow the above-mentioned health-preserving medicated diet therapy. Women with severe symptoms or who want stronger Qi and blood replenishment can also take Lerentang's Wu Ji Bai Feng tablets, which is a more professional and faster method of replenishing Qi and blood than diet therapy, and is also more convenient to take.

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Lamb chops stewed with Chinese medicinal herbs

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Ingredients: beef, chuanxiong, raw rehmannia root, onion and garlic

Method: Wash the beef and then slice it, wash all the herbs; put the prepared herbs, onions, garlic and beef into the pot together; add appropriate amount of water to boil; after it is crispy, stir-fry the sugar color over low heat and it can be served immediately.

Function: This recipe has already appeared in ancient times. Beef is a very tonic food, and various Chinese medicinal materials have very good auxiliary effects. Eating this recipe regularly can very well nourish qi and blood and regulate menstruation. It is very suitable for patients with cold uterus, yin deficiency and internal heat. However, patients with hot blood should eat less.