How many black wolfberries should a woman drink at a time?

In daily life, we mostly see bright red wolfberries, but fewer people may know about wild black wolfberries. But in fact, the health-promoting effects of wild black wolfberry are no less than those of red wolfberry, and may even be better than red wolfberry in some aspects. For example, the proanthocyanidins contained in wild black wolfberry are not found in red wolfberry. It is precisely because the wild black wolfberry is rich in proanthocyanidins, and it has the best proanthocyanidins effect among all plants at present, so it has many titles such as "the king of proanthocyanidins", "oral cosmetics", and "soft gold".

Wild black wolfberry is rich in anthocyanins and has the best effect. It is definitely a beauty product that female friends cannot ignore. So what are the benefits of eating wild black wolfberry for female friends?

There are many benefits for women to eat black wolfberry, but do they need to soak it before eating? How much should you eat at one time?

Benefit 1 of eating black wolfberry for women: Helping menstruation

Wild black wolfberry has a warm nature and has the effect of promoting blood circulation and removing blood stasis. Women are prone to blood stasis during each menstrual period, and eating wild black wolfberry regularly can promote blood circulation and help menstruation to be discharged smoothly. In addition, wild black wolfberry also has the effect of nourishing blood and replenishing qi. Therefore, even women can eat some during their menstrual period.

Benefit 2 of eating black wolfberry for women: beauty and anti-aging

Wild black wolfberry contains a lot of anthocyanins, which have good antioxidant effects and are very helpful for women's skin care. It can not only help lower cholesterol, but also protect the collagen in the body, keep the skin smooth and elastic, help slow down cell aging, and help women maintain health and beauty.

Benefit 3 of eating black wolfberry for women: Improve sleep quality

Currently, the problem of insomnia among women is very serious. I often hear female friends discussing how to improve sleep when chatting together. In fact, eating more wild black wolfberries on a regular basis can improve this situation. This is mainly because anthocyanin toxins have deep cells, cross the blood-brain barrier, and play a role in protecting the central nervous system from oxidation and damage. If you usually have sleep disorders or insomnia, you might as well eat some wild black wolfberry regularly to improve your sleep quality.

There are many benefits for women to eat black wolfberry, but we should be careful about what we eat. After all, eating it correctly is good for health, but eating it incorrectly is harmful to the body. So what should we keep in mind when eating wild black wolfberry?

1. Does wild black wolfberry need to be cleaned before eating?

As we all know, during the drying process of wild black wolfberries, dust may fall on them, and there may even be larvae, so wild black wolfberries need to be washed before eating. However, you need to pay attention to the cleaning method. Never use boiling water to scald it. Otherwise, the anthocyanins in wild black wolfberry will be lost, and the nutritional value of black wolfberry will be gone. It is recommended to clean wild black wolfberry as follows before eating: add warm water to a small plate, then add a little salt, then put the wild black wolfberry in, soak for about 10 minutes, and finally rinse with cold water.