The reason why girls get fatter the more they exercise

We all know that people need to exercise. Exercise can not only improve the body's vitality, but also increase the body's metabolism. It is said that exercise can lose weight, but some girls exercise to lose weight, but they still gain weight. This can be considered because everyone has not chosen the correct way of exercise and has fallen into these exercise misunderstandings, which is the reason for weight gain.

Why do you get fatter the more you exercise?

1. Overeating after exercise

Many people choose to run or do other exercises in the gym, thinking that this can burn more calories. That’s true, but exercise will also cause a large amount of glucose to be lost in the body, making people tired and their stomachs growling with hunger. When the feeling of hunger lingers for a long time, people can't help but look for food. When you eat a few more cookies or a few bites of fruit, all the calories consumed by exercise are replenished, so the previous exercise is equivalent to being in vain, and you may even consume more calories, which will cause you to gain weight the more you exercise.

2. Excessive exercise intensity

Scientific experiments have shown that high-intensity exercise does not consume fat, especially some anaerobic exercises, whose metabolic product is lactic acid. Most of this lactic acid is broken down into carbon dioxide and water, and the other part is synthesized into glycogen, but a small amount of lactic acid is metabolized into fat. This will cause fat accumulation in the body over time, and you will naturally get fatter and fatter.

The above is our detailed answer to the question of why the more you exercise, the fatter you get. I hope it can serve as a reminder to friends who want to lose weight through exercise. Exercise can indeed help you lose weight, but blind exercise can sometimes have the opposite effect, so you must master the method. It is best to choose some aerobic exercise and make reasonable arrangements and plans to lose weight easily and healthily.