What causes blood deficiency? Authoritative experts will answer you

Some people inexplicably develop many symptoms of blood deficiency. It turns out that there are many reasons that lead to blood deficiency, such as excessive blood loss, excessive consumption for a long time, gastrointestinal dysfunction or blood vessel blockage and many other factors.

1. What causes blood deficiency in women?

1. Excessive blood loss

It is mainly caused by excessive menstrual bleeding or postpartum blood loss. Heavy menstrual flow and excessive blood loss due to postpartum surgery may cause anemia in women.

2. Vein block

When blood stasis blocks the blood vessels somewhere in the body, it will cause impaired blood production or local blood supply deficiency.

3. Chronic consumption

If you worry too much, the blood loss will increase, and there will be a gap between the supply and consumption of blood. The more blood is consumed, the greater the gap will be, eventually leading to anemia.

4. Poor gastrointestinal function

People with poor gastrointestinal function and long-term diarrhea often suffer from malnutrition, which leads to insufficient blood production.

2. Conditioning through diet

1. Eat more red and black foods: such as red dates, brown sugar, red beans, sesame seeds, black chicken, etc. Pay attention to controlling fat intake when eating, because too much oil will affect the absorption of nutrients.

2. Regulate the spleen and stomach through food: The spleen and stomach are the source of Qi and blood production. Only when their functions are normal can normal blood production be guaranteed. Traditional Chinese medicine believes that pumpkin tastes sweet, is rich in fiber, and is a warm food. Eating more pumpkin can regulate the spleen and stomach and unclog the intestines. In addition, avoiding spicy, stimulating, and overly cold foods is also an important way to take care of the spleen and stomach.

3. Nourishing with Chinese medicine: Many Chinese medicines have the effect of nourishing blood, such as Rehmannia root, white peony root, Chinese angelica root, Chuanxiong, wolfberry, astragalus, etc. They can be used as soup ingredients or tea drinks.

3. Adjust your daily habits

1. Avoid fatigue: Traditional Chinese medicine believes that excessive fatigue, worry and other invisible factors will secretly consume blood, so women with blood deficiency should avoid excessive fatigue, especially not excessive thinking.

2. Do not seek quick results when losing weight: The essence of weight loss is that the consumption is greater than the intake. No matter which method you use to lose weight, such as exercise, medication, dieting, etc., the weight should not drop too quickly, otherwise it will easily cause anemia.

Patients should have a clear understanding of the causes and dietary adjustments of blood deficiency. They should actively go to the hospital for treatment, grasp the development of the disease, and prevent blood deficiency from posing a threat to their health. Patients should maintain a happy mood in life, try their best to treat blood deficiency, and not let blood deficiency affect their health.