What should women do if they have thick legs?

If a man has thick legs, it usually does not cause much harm, and such a man will appear stronger. But if a woman has thick legs, it is hard to accept it in her heart. Every woman wants to have slender legs, which makes her look more sexy and beautiful, and will greatly increase her attractiveness to the opposite sex. Therefore, women will use various methods to slim down their legs. Here are some simple and effective ways to slim down your legs.

What should women do if they have thick legs?

The fastest way to lose weight on your legs 1. Standing slimming leg method

The correct standing posture is also a good exercise for slimming your legs. Keep your legs as close together as possible, with your right leg in front and your left and right feet in a "T" shape. Keep your upper body straight and in a straight line with your lower body, perpendicular to the ground. Do not lean forward or backward. Let your arms hang naturally at your sides, and keep your head and chest out. When standing, the whole body weight falls on the toes that are touching the ground, so the toes must be stretched out in the shoes. If they are bent or contracted, the body will easily become unbalanced, causing displacement of the lower body bones. The soles of the left and right feet form a "丁" shape, with the heel of the right foot placed next to the inner ankle of the left foot.

The fastest way to lose weight in legs 2. Friction and caressing

Appropriate friction can promote blood circulation in the body, so friction and caressing is also the fastest way to lose weight in the legs. We all know that proper patting of the body can increase skin elasticity, but did you know that rubbing and patting can also help lose weight? The principle is that frictional heat will increase the temperature of fat in the body, thereby burning fat and achieving the goal of losing weight. Use both palms or a soft dry towel to wipe from the ankles to the thighs, and then continue upwards, wiping the buttocks with one hand and the abdomen with the other. Do the left side first, then the right side.

The fastest way to lose weight in legs 3. Sitting slimming leg method

Sit shallowly on a chair with your knees bent and together, legs placed naturally in front and behind, soles of feet slightly pointed outward, right heel against the inside of left foot, arms bent naturally and placed on thighs, upper body straight, head and chest out. Comparing from the side, the extent to which the right foot moves forward is also important. The horizontal distance between the inner ankle and the knee should be kept at around 10cm. Keep your back straight and about one fist away from the chair back. It is a big taboo to put your legs under the chair or lean your back completely on the chair!

The fastest way to lose weight in legs 4. Patting method

This fastest way to lose weight in the legs is very simple. Put your five fingers together and pat your body rhythmically with appropriate force, not too much. The order is from bottom to top. Be careful not to pat the body with your palms. Instead, use a concave palm. At this time, a cavity will be formed when the palm contacts the skin, making a "pa pa" sound. This can increase the lifting without causing pain. The patting action can make the muscles firm.

The fastest way to lose weight in legs 5. Walking

Walking is also a very effective and fastest way to lose weight in the legs, which is mainly divided into ordinary walking and fast walking. Ordinary walking method: walk at a slow and moderate speed, 30-60 minutes each time, 2-3 times a day. It is suitable to be carried out in places with beautiful scenery. Fast walking method: Its standard is to walk 5-7 kilometers per hour, each exercise time is 30-60 minutes, and the heart rate is controlled below 120 beats per minute when walking, which can boost your spirits.

The fastest way to lose weight in legs 6. Climb stairs

According to sports medicine experts, the calories consumed by a person for every meter of climbing is equivalent to walking 28 meters. The energy consumed is 10 times that of sitting still, 5 times that of walking, 1.8 times that of running, 2 times that of swimming, 1.3 times that of playing table tennis, and 1.4 times that of playing tennis. If you run up and down the six-story stairs 2-3 times, it is equivalent to jogging 800-1500 meters on flat ground. This exercise is especially suitable for white-collar workers working in companies. It can be done on the way to and from get off work every day and does not take a lot of time.