What are the advantages and disadvantages of eating lotus root powder? How much lotus root powder is suitable to eat a day

The main ingredient of lotus root powder is lotus root, which is known to everyone as nourishing, moisturizing, and detoxifying. It is a traditional nourishing food that has a certain effect of removing heat. "Sui Xi Ju Diet" says: "Lotus root is sweet and mild. Eating it raw can promote body fluid, relieve blood stasis, quench thirst, relieve restlessness, stimulate appetite, and help digestion. Cooking it can replenish deficiency, nourish the heart and produce blood, stimulate appetite and relieve depression, stop diarrhea and fill hunger. The fat, white, pure and sweet ones are the best. It is best to eat it fresh when raw, and to eat it cooked. Use a casserole and simmer it over a slow fire with mulberry wood until it is very soft. Add refined white honey and eat it dry. It is the best to nourish the heart and spleen."

Contents of this article

1. The advantages and disadvantages of eating lotus root powder

2. How much lotus root powder should be eaten per day?

3. Does lotus root starch have a shelf life?

The advantages and disadvantages of eating lotus root powder

1. Benefits of lotus root starch

Since ancient times, lotus root powder has been a liquid diet that people are used to drinking. Lotus root powder is sweet and mild in nature. It can cure heat and thirst, disperse blood retention, and stimulate appetite. "Compendium of Materia Medica" also records that taking lotus root powder can make one lighter and longer. Lotus root powder also has high nutritional value, containing 88% carbohydrates, 0.8% protein, 0.5% fat, and a variety of vitamins and calcium, potassium, iron, and zinc. The carbohydrates in lotus root powder are mainly starch, and its starch particles are particularly small. After boiling water, it is soft, delicious, and easy to digest and absorb. Some frail elderly people feel stomach discomfort, bloating, and diarrhea after drinking milk or soy milk. It is best to drink lotus root powder instead. Milk and soy milk are gas-producing foods, and frail patients should not eat them. Tang Dynasty Meng Shen: "Postpartum women should avoid eating raw and cold food, but lotus root is different from raw and cold food because it can break up blood. Steamed lotus root can nourish the five internal organs." "Compendium of Materia Medica" says: "Raw lotus root is sweet and cold, can cool blood and stop bleeding, remove heat and digest the stomach, so it can dissipate blood stasis, vomiting blood, bleeding from the mouth and nose, postpartum blood congestion, and stop heat and thirst, depression, and hangover. Cooked lotus root is sweet and warm, can strengthen the spleen and appetite, replenish blood and nourish the heart, so it can nourish the five internal organs, strengthen the lower part of the body, digest food, stop diarrhea, and promote muscle growth." "Sui Xiju Diet: "Lotus root is sweet and mild. Eating it raw can promote body fluid, relieve blood stasis, quench thirst and relieve restlessness, stimulate appetite and help digestion, and resolve hangover. Eating it cooked can replenish deficiency, nourish the heart and produce blood, stimulate appetite and relieve depression, stop diarrhea and satisfy hunger. The fat, white, pure and sweet ones are the best. It is best to eat it fresh when raw and to eat it cooked. Use a casserole and simmer it over a slow fire with mulberry wood until it is very soft. Add refined white honey and eat it dried. It is the best to nourish the heart and spleen." "Compendium of Materia Medica" says: "Lotus root powder can greatly regulate the body's body fluid and can be taken for all symptoms."

2. Disadvantages of lotus root starch

Lotus root powder contains too much starch, and most lotus root powder is very sweet, so it should not be consumed too much, and obese people should eat less.

How much lotus root powder should be eaten a day

It is enough to consume 30-52 grams of lotus root powder a day.

In addition, it is best to eat lotus root powder every morning. The main ingredient of lotus root powder is lotus root, which is cool in nature and has a certain effect of removing heat. Lotus root powder is a traditional nourishing food that can clear away heat and cool blood, relieve constipation and stop diarrhea, strengthen the spleen and appetite, benefit blood and promote muscle growth, stop bleeding and disperse blood stasis. Needless to say, the benefits of honey are nourishing, moisturizing and detoxifying.

Does lotus root powder have a shelf life?

Generally speaking, the shelf life of lotus root starch is only about half a year. Once opened, it is usually three to four months in winter and two months in summer.

Lotus root starch can be stored for a longer time if it is properly kept in a cool and dry place. The shelf life of lotus root starch can be checked on the packaging bag. Or you can look at the specific condition of the lotus root starch and smell whether there is any peculiar smell, or whether it has changed color or mold. If it is overdue for more than one year, it is best not to eat it.