Is running good for gynecological inflammation?

Gynecological inflammation is a relatively common symptom, and there are also many serious gynecological diseases, which seriously endanger women's health. Gynecological diseases require regular treatment. On the other hand, attention should be paid to lifestyle conditioning, especially attention should be paid to the care of private parts, and unclean sexual behavior should be avoided. In order to improve the effect of treatment, attention should be paid to improving the body's immunity, moderate exercise, and regular jogging, which are all beneficial for the treatment of gynecological inflammation.

Patients with gynecological inflammation can run, but they must pay attention to the intensity of running not being too high. Try to choose aerobic exercises such as jogging, so as not to affect the treatment and recovery of the disease. In addition, proper exercise will help improve the immunity. When the patient's immunity is improved, better treatment results can be achieved, and the disease will not develop slowly and become very serious. Patients should pay attention to the exercise time not being too long. Generally, jogging for half an hour to an hour is enough. If you continue running for a long time, it will cause physical fatigue, and excessive fatigue may have some negative effects. Therefore, patients must control the time and amount of exercise during exercise.

In addition to exercising properly, female friends with gynecological inflammation should also pay attention to private hygiene. They should take a shower and change clothes in time after exercise to prevent the genitals from being in a damp state for a long time, which may cause more serious bacterial growth. They should wear breathable underwear and outer pants at ordinary times. It is best to choose cotton underwear to reduce local irritation and avoid inducing other gynecological diseases. Patients should also adjust their diet. The most important thing is to ensure that the diet is light and non-irritating. Patients must never eat spicy, seafood, or raw or cold foods.