I have bloating and pain during my period and can't walk

If women have bloating, stomach pain, or even cannot walk during their menstrual period, this is a serious case of dysmenorrhea. We know that if dysmenorrhea is severe, it often makes women feel particularly painful. At this time, you can drink some brown sugar ginger soup, which will help relieve gastrointestinal cramps. In addition, you can massage the acupoints. When the condition is serious, you should get enough rest.

If you experience abdominal gas-like pain during menstruation, you may be considering dysmenorrhea, but gastrointestinal spasm caused by indigestion cannot be ruled out. Hot compresses on the abdomen are recommended. Metoclopramide tablets. Drink brown sugar ginger soup to adjust.

How can women relieve menstrual cramps?

1. Massage acupoints to relieve dysmenorrhea

(1) Taichong Point

Rub Taichong (has obvious effect of soothing the liver and relieving pain. It can not only treat dysmenorrhea, but also treat all gynecological diseases) Location: between the big toe and the second toe.

Massage method: Use the tip of your left thumb to rub the right Taichong point until you feel a sore and swollen feeling. After 1 minute, use the tip of your right thumb to rub the left Taichong point for 1 minute.

(2) Xuehai Cave

Rub and press the Xuehai point (it has the function of guiding blood back to the meridians and treating various blood diseases. Pressing the Xuehai point can relieve lower abdominal pain during menstruation.) Location: Bend the knees, on the inner side of the thigh, 2 inches above the inner end of the patellar base, at the bulge of the inner head of the quadriceps femoris. Sit on a chair and stretch your legs straight. There will be a depression on the inside of the knee. Above the depression is a raised muscle, and the top of the muscle is the Xuehai point.

Massage method: Press this acupoint with your two thumbs overlapping each other. When you have dysmenorrhea, the left leg usually hurts as well, so stimulate the left leg more. It would be better if you put a hot water bottle on your waist.

Press and rub Sanyinjiao (it has the function of connecting the heart and kidney, guiding fire downward, and can relieve the pain of all gynecological diseases). Location: on the inner side of the calf, 3 inches above the tip of the inner ankle, behind the inner edge of the tibia.

Massage method: Use the left thumb to rub the right Sanyinjiao point until you feel a sore and swollen feeling. After 1 minute, use the right thumb to rub the left Sanyinjiao point for 1 minute.

2. Diet to relieve dysmenorrhea

(1) Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

(3) Plum and brown sugar drink

Ingredients: 15 grams of black plums, 30 grams of brown sugar.

Preparation method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effect of nourishing blood and stopping bleeding. Suitable for girls with menorrhagia or functional uterine bleeding.