Symptoms of sub-health in women

Many modern women want to balance work and life. Due to the pressure of life, many women have to choose to become a strong woman. Working hard at the workplace during the day and coming home at night to deal with various housework and children. Their bodies and minds are under tremendous pressure. If this continues for a long time, their physical fitness will not keep up and they will gradually develop symptoms of sub-health. So, what are the manifestations of sub-health in women?

Symptoms of sub-health in women

For example, the eye sockets are slightly swollen for a long time, and dark circles are serious

In fact, you can discover a lot about a person by carefully observing her eyes. If a person's dark circles do not go away for a long time, it is very likely related to staying up late frequently. We need to change our work and rest habits. However, if edema often occurs around the eyes, you should consider whether there is a problem with your internal organs, such as abnormal kidney function, or possible kidney stones. You can drink more water to reduce swelling, and also ensure your sleep quality.

For example, frequent hair loss and hair loss

In order to look more beautiful, modern people often dye or perm their hair in barber shops. In fact, doing so can cause great harm to their hair. Many women's hair deteriorates in quality and may even turn yellow and split due to frequent perming and dyeing. However, yellowing, splitting, or even hair loss is not always caused by perming or dyeing. Sometimes, it may be due to a decline in one’s physical fitness and a long-term sub-healthy state that causes hair loss.

For example, menstrual disorders and pale complexion

As a woman, your menstrual cycle can be a good indicator of your physical condition. Generally speaking, the age of natural menopause for women is between 45 and 55 years old. Excluding the period of pregnancy, menstruation should come regularly. If a disorder occurs for a long time, it means that there may be something wrong with your body, or your body is too tired and has affected the secretion of hormones in your body.

If a woman has irregular menstruation, it may cause the occurrence of various diseases, premature aging, and her complexion will also be affected to a certain extent. A normal person’s complexion is relatively rosy, but women with irregular menstruation may have a pale complexion for a long time, which makes them look unhealthy and they are in a serious sub-healthy state.

As a modern woman, daily life and work are hard enough. If you don’t take good care of your body, you would be letting yourself down. Since you find yourself in a sub-healthy state, you must find ways to correct it. Pay attention to supplementing your body with nutrition, develop good living habits, and take time to exercise. Don't wait until a serious illness comes before you regret it.