The reason why women have long-term stool

Modern people sit for long periods of time and do not take in enough fiber in their diet, which causes most women to have a lack of intestinal motility, which may eventually lead to serious constipation problems. If constipation lasts for a long time, it will affect the body's excretion of toxins and may also cause women to have a dull complexion. So what are some good ways to effectively alleviate this problem?

First: Drink water on an empty stomach in the morning to regulate your stomach and intestines to improve constipation. An effective method is to drink a certain amount of water in one breath at a fixed time every day, such as drinking 500 ml (two large cups) of water on an empty stomach every morning. In this way, the water reaches the colon before it has time to be absorbed in the intestines, which helps soften the intestinal contents and aid defecation. Long-term persistence can help you develop a good habit of getting up early to defecate.

Second: Eat more fruits, such as grapefruit, pear, dragon fruit, etc. Pomelo. In addition to its common functions of promoting qi, helping food, removing phlegm, detoxifying alcohol, and relieving pain, pomelo also has the function of treating constipation. Pears: Studies have found that every 100 grams of pears contains 3 grams of cellulose (mostly insoluble fiber), which not only helps us prevent constipation, but also has the effect of treating and preventing digestive diseases.

Third: Eat more crude fiber foods or choose to try the dietary smooth compound powder. During the search, I found that the dietary smooth compound powder is quite popular because it is made of black bean powder, barley grass powder and vitamin B and other raw materials. It has no side effects and can also moisturize the intestines and regulate the stomach while maintaining intestinal health.

Precautions

Pregnant women should not take medicine randomly during pregnancy. If constipation or dry and granular stools occur, they should drink more water to replenish the body's water. They should also eat some fruits such as grapefruit, pear, and dragon fruit, and do proper exercise. These combined are very effective in treating dry and granular stools.

<<: Is it necessary to take anti-inflammatory drugs and receive intravenous drips after miscarriage?

>>: No menstruation in the third month after medical abortion