Three months of pregnancy morning sickness worsens

Pregnancy has become a common occurrence around us. As my country is promoting the second-child policy, the number of older pregnant women around us has also increased. However, pregnant women will have some adverse reactions during pregnancy. These reactions may be some signs of pregnancy or indicate that you are pregnant. So let us understand why morning sickness worsens in the third month of pregnancy.

1. Psychotherapy

Many mothers are always very cautious after they become pregnant, worrying all day about whether their morning sickness will cause harm to their babies. In fact, pregnant mothers are worrying too much. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus.

It is more important for pregnant mothers to relax mentally than anything else. If the psychological pressure is too great, the pregnancy reaction will be more serious. In daily life, you can learn more about the relevant scientific knowledge, communicate and learn more with the mothers and pregnant women around you, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

2. Diet therapy

In fact, the fetus grows slowly in the early stages of pregnancy (the first three months) and does not need much nutrition. Therefore, pregnant mothers can try to choose what they want to eat and eat small meals frequently.

At the same time, constipation should be prevented because it will aggravate early pregnancy reactions. You can drink more water and eat more foods rich in vitamins.

Change your dining environment as much as possible to stimulate your appetite. In order to reduce morning sickness, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

3. Exercise therapy

Not being able to eat all day, being in a bad mood, and lacking physical strength have become excuses for many pregnant mothers not to exercise. However, if you do too little activity, symptoms such as nausea, loss of appetite, and fatigue will become more severe, forming a vicious cycle.

Appropriately participating in some light activities, such as outdoor walking and maternal health care, can improve your mood, strengthen your body, and alleviate early pregnancy reactions.

4. Drug therapy

If morning sickness is severe, it is recommended to go to the hospital to consult a doctor to see if there is any suitable medication. But most doctors will tell you to hold on. Because being a mother is indeed not an easy thing.

Note: Pregnant women in the early stages of pregnancy must avoid taking any medication.