At 30, your husband is most afraid that you will lose this thing

Low libido is one of the common sexual dysfunctions. There are many reasons for low libido. So what should a 30-year-old woman do if she has low libido?

There is an old saying that "30 is like a wolf, 40 is like a tiger." Generally speaking, when women reach around 30 years old, they are more likely to have sexual needs and more easily achieve orgasm because they have less pressure in life, are relatively mature in all aspects, and have more stable relationships. On the other hand, for men and women in married life, sex is still a catalyst for the relationship between the two sides. However, in real life, some women show low sexual desire, which is manifested as lack of interest in sex, difficulty in achieving orgasm, and even aversion to sex. So what should women do if they have low sexual desire?

First find out the reasons why women in their 30s have low sexual desire.

Working too hard: Studies have found that high work pressure can reduce women's sexual desire. After busy work and housework, you are physically and mentally exhausted and have no extra energy for sex. Especially women who work at a desk for a long time are more likely to suffer from endocrine system diseases, endocrine gland disorders, ovarian insufficiency and other factors that will affect women's sexual desire.

Physical health factors: such as postpartum depression, gynecological diseases, certain diseases of the body, etc. will affect the secretion of sex hormones.

Failure to achieve orgasm for a long time: Due to the differences in male and female sexual organs, it is more difficult for women to achieve orgasm during sex. Therefore, if the sexual partner only finishes the sex in a hurry, does not communicate emotionally with the woman before and after sex, and always makes the woman feel that she is being "bullied" during sex, then in the long run, women will lose interest in sex. In addition, if sexual life cannot be satisfied for a long time, it may also cause vaginal and pelvic muscle spasms in women, which will further aggravate the problem of female sexual frigidity.

Bad living habits: such as smoking, excessive drinking, etc. can cause a decrease in sexual desire.

Psychological aspects: bad relationship with significant other, poor relationship with parents-in-law, tense interpersonal relationships, depression, etc. Especially if a woman has certain opinions about her partner and they accumulate over a long period of time and are not resolved, it will aggravate the problem of female sexual frigidity. In addition, some women are ashamed of sex because they are not confident about their body shape.

What to do if you are sexually apathetic?

Men and women work together to find out the reasons for sexual indifference

It should be said that the reasons for each woman's sexual indifference are definitely different. At this time, men and women should work together to solve it. For example, they are not satisfied with certain behaviors of men, or they have some psychological trauma in their childhood, or they are suffering from certain diseases, etc. Then both parties can make timely adjustments based on these situations, and if necessary, they can also ask a psychologist or physiologist to intervene in the treatment. This requires women to first treat the issue of "sexual indifference" correctly.

Improve the relationship between both parties

Most women have sex because of love, so before sex, men may wish to communicate with their wives verbally, or do the most wasteful things to give women more psychological comfort and make them feel happy from the heart. When there is an emotional dispute between the two parties, or when the woman is faced with certain situations that are not suitable for sexual intercourse, we should be more tolerant and help women solve the problems. In addition, both men and women need to constantly improve their own charm and enhance their feelings for each other.

Focus on sex life skills

For example, foreplay, the location of sexual life, sexual positions, necessary sexual aids, etc. are all indispensable. Studies have found that most women do not like the same old sexual positions or lifestyles. Therefore, when it comes to sexual skills, husbands might as well listen to their women’s opinions and learn and improve together.

Finally, a reminder: if after all your efforts, a woman is still cold in her sexual performance, it is recommended that you face it correctly and go to the hospital for a check-up in time to rule out certain physical or psychological illnesses.