Girls' body weight comparison table

What is the standard weight for a girl who is 160cm tall? Let's discuss: A girl is 160cm tall. What do you think is the standard weight for a girl of this height? The standard weight is related to age to a certain extent. You can refer to it below.

The female height is 160CM and weight is 50KG. The calculation formula is: 160-105=55KG (medical standard) 160-110=50KG (body shaping and weight loss standard) 160-115=45KG (female model standard) The proportion of upper and lower body: with the belly button as the boundary, the proportion of upper and lower body should be 5:8, which conforms to the basic law of "golden dismemberment".

Chest size ratio: from the armpit to the roundest part of the chest. Chest measurement should be half of your height. Bust size = height/2

Hip ratio: Under normal circumstances, the thinnest part of the waist. The hip circumference is 20 cm smaller than the bust measurement. Hips = bust size - 20cm

Hip circumference ratio: at the front of the body parallel to the phalanges at the larger part of the buttocks. The hip circumference is 4 cm larger than the chest circumference. Waist = bust size 4cm

Thigh circumference ratio: below the hip curve at the uppermost part of the thigh root. The thigh circumference is 10 cm smaller than the hip circumference. Thigh circumference = hip circumference - 10cm

Calf circumference ratio: at the roundest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference. Calf circumference = thigh circumference - 20cm

Ankle circumference ratio: at the thinnest part of the ankle. The ankle circumference is 10 cm smaller than the calf circumference. Ankle circumference = calf circumference - 10cm

Upper arm circumference ratio: halfway between the shoulder dislocation and the wrist joint. The circumference of the upper arm is half of the circumference of the thigh.

Is the standard body shape for girls Senma?

The ideal body shape for women is determined by the proportions of one's hips, waist, and chest, as well as their respective height ratios;

If we use the center of the human body as a dividing line and the waist and hips as endpoints, we can draw two triangles;

If the triangle measured by the axis is evenly distributed in front, back, left, and right directions and the intersection is at the waist, it is a standard female body shape.

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The golden ratio of a woman's standard body shape:

1. The proportion of a woman's upper and lower body is about 5:8 with the navel as the dividing line. This proportion is also known as the "golden ratio".

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2. Hip circumference: Measured from the armpit to the fullest part above the breast, which is half of your height.

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Waist: The larger part of the buttocks parallel to the front metatarsal bones of the body, about 4cm compared to the chest measurement

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Calf circumference: The upper part of the thigh root close to the hip curve is 10cm smaller than the chest circumference, and the plumpest part of the calf is 10cm smaller than the thigh circumference

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Shoulder width: The distance between the two shoulder peaks of a woman is equivalent to half of the chest size and is reduced by 4cm

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Neck circumference: The thinnest part of the neck when standing, equivalent to the calf circumference

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Upper arm circumference: located between the shoulder and wrist joints of the body, approximately half of the thigh circumference

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The golden ratio of female body shape, special forces training method

Dietary Matching: "Three Musts"

1. Eat more high-protein foods;

2. Eat food containing high-quality protein;

3. Eat foods containing potassium