What to do with bloating? Here are some tips to help you avoid bloating

We know that the stomach is an important part of the human body for digesting food and absorbing nutrients. Stomach health is of great significance to our physical health. In life, many people suffer from bloating due to bad habits such as irregular eating and frequent overeating. So how can you deal with stomach bloating?

1: Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc.

1: People often say: "Drink the original soup and digest the original food." The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.

Massage the upper abdomen near the stomach in a clockwise direction until the stomach feels comfortable.

1: As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Exercise is the best way to aid digestion. You can go out for a walk or shopping with your family. Avoid lying down right after a meal.

Since you have eaten too much, you should give your stomach and intestines a rest for a while. It is best to skip a meal.

Promote gastrointestinal motility, shorten gastric emptying time, reduce gastrointestinal burden, protect gastrointestinal function, and thus ensure the normal functional activities of the body.