Can I eat lobster during my period?

During your period, you should not eat raw or cold food, and it is best not to eat spicy or irritating food. Eat more fruits and drink more boiled water. Drinking honey water or brown sugar water has a good nourishing effect on the body. You can eat some lobster during your period, but don't eat too much, and don't eat spicy lobster, otherwise it will affect your uterus and make your dysmenorrhea more severe.

Can I eat lobster during my period?

If the lobster is boiled, women who are menstruating can eat some of it appropriately. However, women who are menstruating cannot eat spicy lobster because spicy lobster is very irritating to the uterus.

Female friends should eat light food during menstruation and try to eat less irritating food to avoid damage to the uterus. A certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc. During menstruation, you should not eat raw or cold food, such as ice cream, cold drinks, etc. You should also pay attention to keeping warm during menstruation.

You can eat shrimps during menstruation. Lobster meat is sweet and salty, warm in nature, and has the effects of nourishing the kidneys and strengthening yang, nourishing yin and strengthening the stomach. Lobsters are also rich in protein and iron, which are a good supplement for the body, especially for those with anemia and excessive bleeding after menstruation. However, one thing to emphasize is that you should not eat too much, because some people's physical constitution will undergo subtle changes during menstruation. Seafood is slightly irritating, especially seafood with high protein content. Eating too much can cause physical protein allergy, so it is recommended to eat less.

If female friends want to eat lobster during menstruation, it is recommended to boil it in water so that eating lobster will not affect the normal menstruation.

Remember the dietary taboos during menstruation

1. Avoid eating raw or cold food, and prefer eating warm or hot food.

Chinese medical researchers believe that blood flows when it is warm and stagnates when it is cold. If women eat raw and cold food during menstruation, it will not only damage the spleen and stomach and hinder digestion, but also easily damage the body's yang energy and cause internal cold. The stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2. Avoid spicy and sour food, prefer light food.

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Women should avoid eating salty food before menstruation.

Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

4. To prevent iron deficiency, eat a combination of meat and vegetables.

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods.

Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.