The best sleeping position to protect your pregnancy

We all know that in the early stages of pregnancy, because the fertilized egg has just implanted in the uterus, it is not particularly stable. At this time, pregnant women need to take some actions to protect the fetus. Even if they are lying in bed peacefully, they need to master a certain correct sleeping position. Otherwise, it is very likely to cause miscarriage due to improper posture. So what is the most correct sleeping position to protect the fetus?

Sleeping posture in bed to protect the fetus during early pregnancy

1. Remember not to sleep on your stomach: Although the belly is not yet visible in the early stages of pregnancy, sleeping on your stomach will still compress the abdomen, affect the pregnant woman's lung breathing, and cause fetal hypoxia.

2. You can lie flat or on your side: In the early stages of pregnancy, except for sleeping on your stomach, other sleeping positions are acceptable, such as lying flat or on your side. Pregnant women only need to find the most comfortable sleeping position for themselves, which will not affect the baby.

3. It is best to develop a left-side sleeping position: Experts say that the best sleeping position in early pregnancy is side-lying, especially left-side sleeping. Because you are starting to form a habit now, you will feel more comfortable in the middle and late stages of pregnancy. Because this position is the best sleeping position during the middle and late stages of pregnancy.

4. Avoid sleeping with your arms around something: During pregnancy, expectant mothers should avoid sleeping with your arms around something, especially a stuffed doll, because its stuffing and plush may affect your breathing during sleep.

Dietary considerations during early pregnancy

1. Protein intake. This period is when the body stores relatively more protein, with the fetus retaining about 170g and the mother retaining about 375g. This requires that pregnant women's dietary protein supply increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods.

2. Essential fatty acids. This period is the peak period for fetal brain cell proliferation. Adequate essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA. Calcium and iron intake. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods.

The above is the sleeping position in bed to protect the fetus in the early pregnancy that the editor has learned with everyone. Are you sleeping right? Is there any position here that you feel comfortable in? As the belly gets bigger and bigger, many sleeping positions are restricted, otherwise it is not conducive to the growth and development of the baby in the pregnant mother’s belly. Therefore, pregnant women must sleep well and don’t let themselves go after falling asleep.