How to lose belly fat after cesarean section

Pregnancy is a very important period in a woman's life. It involves ten months of hard preparation before pregnancy, the intense pain during pregnancy, and even after pregnancy, there are many uncontrollable risks such as post-pregnancy diseases, weight gain, and loose private parts. Many women who love beauty are increasingly unwilling to have children, and some even join the ranks of DINKs. So, let us understand how to lose belly fat after cesarean section.

1. Drink a glass of cold water in the morning and evening

When you open your eyes in the morning, drink a large glass of cold boiled water first, but don't drink it all at once, but swallow it mouthful by mouthful. Cold water can stimulate gastrointestinal motility and make the internal organs work. In the early morning, it is very important to excrete waste from the body. Constipation is often troubled soon after delivery. You might as well add a little salt to the drinking water. Correct drinking habits will speed up your "beautiful belly plan".

1. Breastfeeding

   Studies have found that the fat accumulated in the buttocks is almost exclusively prepared for breastfeeding. Therefore, breastfeeding after childbirth can not only promote the recovery of the uterus, but also help restore the body shape. In addition, breastfeeding is very beneficial to the growth and development of newborns. Isn't it "killing three birds with one stone"?

   3. Exercise moderately

   Although exercise is the best way to lose weight and reduce belly fat, women with wounds after cesarean section should not exercise blindly. They need to do it within their ability. Too strenuous exercise will have a bad effect on women after cesarean section.

   4. Sit-ups

   After the body has basically recovered, the mother can do sit-ups to lose belly fat. The correct way is: lift your body 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement. This exercise can eliminate belly fat and give you beautiful abdominal muscles.

   5. Get enough sleep

   Poor sleep is not only unhelpful for losing belly fat after childbirth, but harmful. Lack of sleep can easily cause accumulation of toxins in the body, affect the quality of breast milk, and be harmful to the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, mothers should ensure adequate sleep. High-quality sleep can also help maintain a good mood and aid in postpartum recovery.

   6. Abdominal massage

   Do more abdominal massage after taking a bath. Since you have just given birth, you need to control the strength of the massage and not use too much force. Massaging in circles around the navel, or gently rubbing the belly up and down, can all help to lose belly fat after childbirth.