What foods can calm women's nerves?

For various reasons, everyone experiences insomnia at night. The impact of insomnia on people is undoubtedly very great, especially for women. Insomnia not only affects women's physical health and mental state, but also makes women's skin very rough. Therefore, if women suffer from severe insomnia, they can adjust it through food. So, what are the foods that can calm women’s nerves?

1. Kunlun Snow Chrysanthemum

Snow chrysanthemum is a kind of pollution-free and pure natural high-altitude chrysanthemum that grows on the plateau. It is also known as the Qingsangao flower. Because it grows at high altitudes, it is rich in minerals. The snow chrysanthemum on the market comes in the form of tea bags, with rich color and a light fragrance.

When you brew snow chrysanthemum and drink it, the tea soup will slowly turn red and taste fresh and sweet. It contains very rich vitamins, organic acids, polysaccharides, etc., which have the effects of clearing heat and detoxifying, delaying aging, and even anti-cancer. Therefore, women can drink it in moderation to eliminate waste from the body, nourish yin and whiten the skin, etc.!

2. Black beans

It is best to eat some black beans during the general conditioning and calming period. Because black beans are rich in vitamin E, this vitamin E can not only promote the development and improvement of the ovaries, but also stimulate the secretion of female hormones, and has a very good anti-aging effect.

Black beans are generally difficult to cook, so the best way to eat them is to grind them into powder. The plump black beans from Northeast China are added with crispy walnuts and black sesame seeds from Jiujiang, and then ground by hand into a fine powder with black and gray colors. It has a strong and mellow grain flavor and is delicate and smooth in the mouth, ensuring a pure and natural original taste!

3. Ejiao

Almost all women know the benefits of donkey-hide gelatin for women! Top-quality donkey-hide gelatin has the effects of nourishing blood and yin, moistening dryness and stopping bleeding, and relieving dizziness, palpitations, and dry cough. Therefore, donkey-hide gelatin is indispensable during this period of calming the nerves! It not only has the nourishing effect of replenishing blood and qi, but also can beautify and nourish the skin!

1. Red dates

Red dates are even known as "natural vitamin pills", and their effects of nourishing yin and yang, replenishing qi and blood are needless to say. It contains very rich vitamin A and vitamin C, organic acids, dietary fiber and other nutrients. It is not only a nourishing product for women, but also a nourishing product for men, women, young and old!

The plump Xinjiang Jun dates and the best donkey-hide gelatin are scientifically mixed and added with the warm Ningxia wolfberry, which is finely ground into a fine powder. It has a delicate and smooth taste, slightly sweet, mellow and not greasy. A warm cup nourishes the body and mind, and the light aroma of red dates can relieve your stress and soothe your body and mind during these days of period. Eat for a good complexion and a good body!

5. Brown sugar

Many people think that black sugar and red sugar are actually the same thing, but they are not! Black sugar is also a type of red sugar, but because of its darker color, it is called flavored black sugar. In fact, the medicinal value of brown sugar is higher. For women, it can speed up blood circulation, relieve menstrual pain, and has obvious anti-aging effects! In short, the medicinal value of brown sugar is much higher than that of red sugar!

Have you ladies remembered this? When your body is at its weakest, you must pay attention to regulating and calming your mind. Don't be anxious or restless, and don't eat anything raw or cold. Eat these 5 kinds of food, and you will be more nourished and more girly!