Why do I have stomach pain before my period?

In life, some female friends always experience abdominal pain before menstruation. This is generally due to the sudden decrease of sex hormones in the body before menstruation, which will affect the whole body system and show certain reactions. These reactions usually occur 7 to 14 days before menstruation. The pain will be aggravated 2 to 3 days before menstruation. After menstruation, the symptoms will gradually alleviate and disappear. So, what should I do if I have abdominal pain before menstruation?

In medicine, these obvious changes in abdominal pain before menstruation are called premenstrual syndrome. Generally manifested as:

⑴ Mainly mental symptoms: common symptoms include nervous sensitivity, irritability, general fatigue, and sometimes headaches, insomnia, and lack of concentration.

⑵ Mainly physical symptoms: common symptoms include swelling of hands, feet and face, abdominal bloating, abdominal distension in some people, constipation in most girls, lower abdominal pain and breast pain, etc.

What to do if you have stomach pain before your period?

1. General treatment

Do physical exercise to improve your physical fitness. Pay attention to your daily life, combine work and rest, get proper nutrition and adequate sleep. Attach importance to the publicity and education of menstrual physiology, and eliminate patients' fear, anxiety and mental burden through explanation and persuasion. Strengthen menstrual hygiene, avoid strenuous exercise, excessive fatigue and prevent cold.

2. Inhibit ovulation

If the patient is willing to control fertility, oral contraceptive tablets (norethindrone combined tablets or megestrol acetate combined tablets) are the drugs for the treatment of primary dysmenorrhea. However, this may lead to weakened uterine activity due to the inhibition of endometrial growth, reduced menstrual volume, and a drop in pg volume below normal levels. Therefore, this approach is detrimental to your health!

It is recommended that you go to the hospital for a detailed examination and then receive targeted treatment after the diagnosis is confirmed. Do physical exercise regularly to improve your physical fitness. In addition, be sure to avoid having sex or taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold foods. You can try brown sugar water, brown sugar is warm in nature. It has a warming effect, can dredge the tendons and veins, and help with the elimination of menstruation.

What should I do if I have stomach pain before my period? The above content is the expert’s detailed answer to this question. I believe that now everyone should know how to relieve the stomach pain before my period. I hope that female friends can choose the appropriate method to relieve the pain according to their own situation, and develop good living habits in their daily life, so as to prevent stomach pain before my period.