When is the best time for women to soak their feet?

Although foot soaking is a very simple activity, it can play a great conditioning role on the body. Foot soaking is most effective for women because most women have cold bodies and are very prone to various disease symptoms. Foot soaking can help women warm up their bodies and prevent the onset of diseases. When is the best time for women to soak their feet? Let’s take a look at the explanation below, I hope everyone can understand it.

At nine o'clock in the evening, the kidney meridian is weak. Soaking your feet at this time will dilate blood vessels, which is beneficial for blood circulation. It can also relax nerves and regulate emotions. The soaking time should be kept at 30-45 minutes. The elderly only need to soak their feet for 20 minutes. The temperature of the water for soaking feet should be 42 degrees. If it is too hot, it may cause burns.

Here are some recommended foot soak recipes:

1. Soak your feet in ginger:

Ginger can dispel cold and relieve symptoms, but it does not have many other effects. The method of soaking your feet with ginger is very simple. Just take out 15-30g of ginger, flatten it, add half a pot of water, and boil it for about 10 minutes. Then pour the water throughout and put it at about 42 degrees before you can soak your feet.

Soaking your feet in cinnamon can eliminate edema, and it mainly works on edema caused by kidney disease. The method is to take out 15g each of peppercorns and cinnamon, and boil them for 10 minutes in the same way as boiling ginger above, and then you can soak your feet.

3. Mugwort Foot Bath

If you want women to be healthy, daily foot soaking is essential. Soaking feet with mugwort can be used to treat chronic bronchitis and people who cough up white phlegm. It is very good for people with heavy moisture in the body to soak their feet with mugwort once a week. The specific method is to take out 50g of mugwort, put it in a pot and boil it for 10 minutes. When the water cools to about 42 degrees, you can soak your feet.

Safflower is a medicinal herb used to promote blood circulation, remove blood stasis and relieve pain. People who are prone to frostbite or chapped feet in winter can soak their feet in safflower in advance to prevent the occurrence of frostbite or chapped feet. The method is to take out 10-15g of safflower, put it in a pot, add half a pot of water, boil it for about 10 minutes, pour it out, and wait until the temperature is suitable.

The best time to soak your feet is nine o'clock in the evening. If you want to use soaking your feet to maintain your health, you must know what medicinal materials have what effects.