In the face of premature ovarian failure, these warning signs should be taken seriously

Premature ovarian failure is a problem that troubles many women. It not only affects women's fertility, but also leads to a series of health problems. So, how to detect the early warning signs of premature ovarian failure? Let's learn about it together.

1. Warning signs: irregular menstruation

The most common warning sign of premature ovarian failure is irregular menstruation. If your menstrual cycle becomes irregular, or your menstrual flow suddenly decreases, this may be a sign of ovarian failure.

So why does this happen? This is because the ovaries are the main reproductive organs in women, responsible for secreting eggs and producing progesterone and estrogen. When ovarian function declines, the number and quality of eggs will decline, leading to irregular menstrual cycles and less menstrual flow.

If you find yourself with irregular menstruation, don't panic. First, maintain a healthy lifestyle, including regular work and rest, a balanced diet and moderate exercise. Second, if the symptoms persist or worsen, it is recommended to seek medical attention and treatment in time.

2. Warning signs: hot flashes and sweating

Hot flashes and sweating are another common warning sign of premature ovarian failure. This condition usually manifests as a sudden feeling of heat rushing over the body, accompanied by sweating and redness of the skin.

Hot flashes and sweating are mainly caused by a drop in estrogen levels. When ovarian function declines, the secretion of estrogen decreases, resulting in a decrease in the body's ability to regulate temperature, making hot flashes and sweating more likely to occur.

If you find yourself experiencing hot flashes and sweating, don't be too nervous. Try to relieve the symptoms by adjusting your lifestyle, such as keeping the indoor temperature appropriate, wearing loose and comfortable clothes, and avoiding excessive exercise. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment in time.

3. Warning signs: mood swings

Mood swings are also a warning sign of premature ovarian failure. If you find yourself becoming easily angry, moody, or often feeling depressed, anxious, or other mood swings, this may be a sign of ovarian dysfunction.

The main reason for mood swings is due to a drop in estrogen levels. Estrogen plays an important role in regulating mood, and when estrogen levels drop, the ability to regulate mood is also affected.

If you find yourself experiencing mood swings, first try to alleviate the symptoms by adjusting your lifestyle, such as getting enough sleep, eating a balanced diet, exercising properly, etc. At the same time, you can try relaxation training or seek help from a psychologist to alleviate emotional problems.

4. How to prevent premature ovarian failure?

Maintain a healthy lifestyle: Maintaining a regular schedule, a balanced diet, and moderate exercise can promote good health and prevent the occurrence of premature ovarian failure.

Avoid excessive stress: Being in a state of high pressure for a long time will have a negative impact on your body, so learn to regulate your emotions and stress levels.

Quit smoking and limit alcohol consumption: Smoking and excessive drinking will have a negative impact on your health, so try to avoid smoking and excessive drinking.

Regular check-ups: Regular gynecological examinations can help detect premature ovarian failure and other gynecological diseases early.

Active treatment: If symptoms or complications of premature ovarian failure have appeared, active treatment and intervention measures should be taken to delay the progression of the disease.

In short, although premature ovarian failure may cause some troubles, we can effectively manage premature ovarian failure and improve the quality of life by detecting early warning signs, actively seeking professional help, participating in rehabilitation training and paying attention to mental health. Remember, health comes first, and maintaining a positive attitude and a healthy lifestyle are the key to preventing and treating premature ovarian failure.

Hebei Provincial Reproductive Health Hospital (Hebei Provincial Reproductive Health Research Institute) Cao Shan