Back pain around five months of pregnancy

After five months of pregnancy, lower back pain is also very common. At this time, the body's weight is relatively large, and tendon injuries are very likely to occur. The first thing is to actively pay attention to rest, sleep on a hard bed, improve cold protection, and prevent catching a cold. You can apply local heat to the hips and take it out when you are fixed and rest. Appropriately participate in some physical rehabilitation training suitable for pregnant women, such as yoga, swimming, etc. Moderate lumbar and back muscle rehabilitation training, three-point support method, five-point support method, flying swallow, etc. Usually eating some foods rich in high-quality protein, such as dried shrimps and fresh fruits and vegetables, can relieve low back pain to a certain extent. Wear soft shoes, not high heels, and spread your feet apart when you stand up.

During pregnancy, women gain weight, their physical fitness weakens, their exercise intensity decreases, and the pressure on their waist and back muscles increases. If they are tired or stimulated by cold, metabolic substances such as lactic acid bacteria will accumulate too much and cannot be dissolved in time, which will cause symptoms of waist pain. No medication should be used during pregnancy. Therefore, it is recommended that pregnant women, while maintaining adequate rest, take appropriate outdoor walks, get more sun exposure, eat a balanced diet, and control their weight. While relieving the pressure on the waist and back muscles, it will also relieve the pressure on the cardiovascular system, which is beneficial to the health of pregnant women and the growth and development of the fetus.

The causes of right waist pain during the fifth month of pregnancy are as follows:

First, in addition to uterine swelling and waist pressure, behavioral habits can also cause severe right side discomfort, so you should pay attention to arranging your time reasonably and avoid strenuous exercise. In addition, you must also pay attention to your sleeping posture and maintain a proper sleeping posture to avoid physical discomfort;

Second, the pain in the right waist of a woman who is five months pregnant is because the uterus gradually expands, causing a feeling of weakness in the waist. Therefore, the pain in the waist is a common condition and is not likely to affect the physical and mental health of women.

Therefore, you must pay attention to your behavior habits in the fifth month of pregnancy. Don't sit down or stand up for a long time, and don't massage your waist casually. Otherwise, it is easy to cause serious pressure on the waist, which may cause serious premature birth or restraint of the baby's growth.