Maintenance of a 30-year-old woman

For some women, at the age of thirty, they are already wives and mothers. They have high work pressure and many household chores, which causes many thirty-year-old women to forget to dress up, making them look older. The skin of women in their thirties begins to age and become dry, and is no longer as shiny as when they were young. Therefore, skin care is essential for women in their thirties. You should not only take care of your skin, but also your body and mood.

Many women over 30 years old focus on their children, husbands, and work, ignoring their appearance. This causes some men to become aesthetically fatigued and have affairs with other women. In fact, men's cheating has a lot to do with women themselves. They need to improve their self-cultivation both psychologically and in appearance, and learn to take care of themselves. Here are some tips on how to take care of a woman in her 30s:

First, change your lifestyle habits: go to bed at 9:30 every day and get up at dawn. Exercise more and sweat it out every two days. (Can’t be lazy) Humans are animals and must move. I recommend: Swimming.

Eating habits: Eat less staple food, eat more raw fruits and vegetables, and do not lack meat and dairy products. There is no need to be moderate in your diet. As long as you exercise enough, you can eat as much as you want. (A Peking Opera actress, a female comrade in her sixties. She only eats raw vegetables every day, salads or cold dishes. She sweats a lot every day, goes to bed early and gets up early, and is in very good health)

Mental health: Not a problem if you live a regular life and exercise more. Resistance can be enhanced. The mood will improve.

The above introduces the many aspects of maintenance for women in their thirties. Taking care of yourself is also a way to favor yourself. Family, children, and work are important, but your body is also very important. Not only should you take care of your skin, but you should also take care of your body to keep yourself young and have an extraordinary temperament. Although you are no longer so young, it is also very charming to have a unique beauty of a young woman.