Why is Amaranth red when it is fried? How to eat Amaranth

Amaranth is an annual herb native to my country. There is a saying among the people that "Amaranth in June is as good as eggs, and amaranth in July is worth more than gold." Amaranth can be eaten fried, eaten cold, cooked in soup, cooked in porridge, etc. Amaranth contains very high nutrients such as calcium and protein. Friends who want to supplement vitamins can eat more. Why is amaranth red when it is fried? Do you also want to know why? Let's continue reading the article to find the answer!

Contents of this article

1. Why is Amaranth red when it is fried?

2. How to eat amaranth

3. The difference between green amaranth and red amaranth

Why is Amaranth red when it is fried?

Because amaranth contains amaranth, which exists in the cell body, and because there is more chlorophyll than amaranth, amaranth looks green. When it is heated, the high temperature destroys the cell wall and cell membrane, and amaranth appears, so amaranth is red when it is cooked.

Green Amaranth: The leaves are green, heat-resistant, and hard. The varieties include white rice amaranth from Shanghai, willow leaf amaranth from Guangzhou, and fungus amaranth from Nanjing.

Red Amaranth: The leaves are purple-red, with moderate heat resistance and a soft texture. The varieties include Chongqing's Dahongpao, Guangzhou's Hong Amaranth and Kunming's Hong Amaranth.

Colored Amaranth: The leaf edges are green, the veins are purple-red, the heat resistance is poor, and the texture is soft. There are Shanghai's pointed-leaf red rice amaranth and Guangzhou's pointed-leaf red flower amaranth.

How to eat amaranth

Amaranth can be eaten stir-fried, eaten cold, cooked in soup, cooked in porridge, etc. Amaranth can be fried with salt to make it more original, amaranth soup will taste fresher, amaranth cold is more refreshing, and amaranth porridge is lighter. Amaranth is an annual herb native to my country. There is a saying among the people that "Amaranth in June is as good as eggs, and amaranth in July is worth more than gold."

It is understood that stir-frying amaranth is the best way to show the original flavor of amaranth. There are more ways to cook amaranth soup. If you like to eat it with more flavor, you can add salted duck eggs for seasoning, or you can eat it lightly without too many auxiliary ingredients.

There is a folk way to eat amaranth and fungus cold salad, add some chili and it tastes very refreshing. Amaranth porridge is also very popular because you can add different ingredients according to your personal taste.

Differences between Green Amaranth and Red Amaranth

Green amaranth and red amaranth have different types, cooking methods, and nutritional values. Green amaranth and red amaranth are actually two different varieties of amaranth. In addition to green and red, there are some rare colors, such as white. These different colors of amaranth are not the same type.

Red amaranth usually has more juice and a more tender texture, while green amaranth usually has a crisper texture, and some green amaranth is relatively hard.

Green amaranth is crispy and suitable for stir-frying. Add some garlic and it will be delicious. Red amaranth leaves are soft and tender, suitable for making soup. They are smooth, tender and delicious, and can also be eaten with rice.

Green amaranth contains very high levels of calcium, protein and other nutrients, while red amaranth contains more vitamin E than green amaranth. Friends who want to supplement vitamins can eat more red amaranth.