How to have a faster birth

After ten months of pregnancy, pregnant women will soon enter the delivery stage. Natural delivery will be beneficial to both themselves and the fetus, so try to choose natural delivery. However, some pregnant women take a long time to give birth, and even have to give up natural delivery and choose caesarean section. So how can natural delivery be faster? If you want a faster birth, it is necessary to move more and do some targeted actions.

1. Exercises that help with normal childbirth

1. Take a walk in the morning and evening: Walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. When taking a walk, it is best for the mother to walk, massage and talk to the baby at the same time. Walking can be arranged twice a day, morning and evening, each time for about 30 minutes, or three times a day, morning, noon and evening, each time for 20 minutes. It is best to choose a quiet place for a walk, without pollutants around, and do not walk along the road.

2. Pony stance: Hold the edge of the table with your hands, stand steadily with your feet, slowly bend your knees, lower your pelvis, and naturally separate your legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until both legs and pelvis are upright. Repeat several times.

3. Leg rowing exercise: hold the back of the chair with your hands, fix your right leg, and row circles with your left leg. When you are finished, return to the original position, change legs and continue. Do it 5-6 times in the morning and evening.

4. Waist exercise: Hold the back of the chair with your hands, inhale slowly, use your arms to exert force, stand on tiptoe, straighten your waist, keep your lower abdomen close to the back of the chair, then exhale slowly, relax your arms, and return your feet to their original position. Do this 5-6 times in the morning and evening.

5. Pelvic exercise: Get on your hands and knees, inhale and arch your back, exhale, raise your head and lift your upper body as high as possible, repeat 10 times.

6. Rock your pelvis up and down: Use your hands and knees to support your body, with your head and torso on the same level. Squeeze your abdomen in and hold the position for a few seconds while gently rocking your back. Then relax your abdomen and back, lower your back, try to keep your back level, and repeat the above movements. This strengthens the lower back muscles and helps relieve back pain during labor.

2. Keep exercising is the most important

Whether the labor process is long or short varies greatly from person to person, and studies have shown that it is also affected by genetics. In any case, if natural childbirth is still slow even after exercise, there is no need to worry. Exercise during pregnancy itself is very beneficial to the mother and fetus, and expectant mothers must insist on exercising every day. In short, don’t think too much, everything will come naturally, and what is meant to come will always come.