What should women do if they are addicted to masturbation?

Masturbation means using some methods to reach orgasm. In life, some people, both men and women, have developed such a habit. This habit is not good for your health, and some people even lose their ability to have sex due to excessive masturbation. For some women, after developing the habit of masturbation, they always blame themselves and live in self-blame every day. So, what should women do if they masturbate?

1. Pay attention to daily hygiene and develop good living habits. For example, underwear should not be too tight and the quilt should not be too heavy. Keep the exterior clean and do not touch it casually. Pay attention to the reasonable arrangement of work and rest time, and actively participate in physical exercise. Teenagers should develop good living habits. They should not lie in bed too early at night and should not stay in bed after waking up in the morning. Studying should be serious, planned and fulfilling. At the same time, you should actively participate in physical exercise and strengthen your body, which is very helpful for changing masturbation behavior.

2. Have more contact with the outside world and divert your attention. Psychologists believe that when people are alone, their mental activities will be directed towards themselves, the scope will become narrower and smaller, and they will often get stuck in one aspect and cannot extricate themselves. Therefore, teenagers who masturbate should communicate more with others, cultivate their sentiments, enrich their psychology, and improve their personality. This will help you divert your attention and get rid of the bad behavior of masturbation.

3. Pay attention to cultivating your own analytical and discriminating abilities. Adolescence can be said to be the most important and critical step in life. At this time, they are curious, have unstable thoughts and emotions, poor self-control, and are easily influenced by the outside world. Therefore, young people should focus on cultivating this aspect of themselves and improve their ability to analyze and distinguish. We cannot confuse good with bad, and we must consciously resist pornographic books and magazines and obscene films and television to avoid inducing sexual stimulation.

4. Setting goals to change masturbation should be gradual. Practice shows that the best solution is to plan specifically, gradually increase the interval time, do not rush for success, and give yourself rewards after completion.

Individual adolescents who masturbate particularly severely can seek treatment from a specialist or go to a psychological clinic for consultation.