What should you pay attention to when eating hot pot? How to prevent diarrhea after eating hot pot?

Eating hot pot can sometimes cause stomach upset. There are many hot pot restaurants, and there are also many unscrupulous merchants. Whether the ingredients used by hot pot restaurants are clean or within the shelf life cannot be guaranteed. Some hot pot restaurants use unfresh and unclean ingredients for huge profits, and the tableware is not sterilized and disinfected. The poor hygiene in the store and other factors can easily cause pathogens to enter the stomach and cause diarrhea. So what should you pay attention to when eating hot pot? How to prevent diarrhea from eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should you pay attention to when eating hot pot?

2. How to prevent diarrhea from eating hot pot

3. What is the reason for diarrhea after eating hot pot?

4. Precautions for eating hot pot in winter

5. Benefits of eating hot pot in winter

What should you pay attention to when eating hot pot

Hotpot is a winter enjoyment that can also pose health risks if enjoyed improperly. So, what are the precautions when eating hotpot?

1. First of all, you should eat in moderation. Many of the above-mentioned hidden dangers are caused by excessive consumption;

2. Furthermore, make sure that the ingredients are fully cooked before eating. Before eating, wait until the temperature drops to a level that the mouth can accept before putting it into the mouth;

3. In addition, the choice of ingredients is also very important. Many people believe in the principle of not being able to live without meat, which is very unhealthy. The most appropriate approach should be a combination of meat and vegetables, which can not only make the taste rich, but also ensure a comprehensive and balanced nutritional intake.

How to prevent diarrhea from eating hot pot

Love of freshness and greed for "raw" can easily lead to illness

Raw meat and seafood are easily contaminated by pathogenic microorganisms and parasite eggs, so they must be cooked thoroughly in boiling soup to kill the pathogenic microorganisms and parasites before they can be eaten, thereby preventing or reducing the occurrence of digestive tract inflammation and intestinal parasitic diseases. Generally speaking, thin slices of meat can be eaten after being boiled in a boiling pot for about 1 minute and the color of the meat changes from bright red to grayish white.

Raw and cooked food is easy to be contaminated

Not using the tableware for hot pot properly can also cause illness. The bowls and chopsticks used to hold raw food should be separated from the tableware used for eating directly. Raw and cooked food should not be mixed to avoid contamination with germs and cause illness from the mouth. At the same time, to avoid cross contamination, it is best to use serving chopsticks.

Ice and fire are most likely to hurt the stomach

Eating hot pot and drinking cold drinks will stimulate the contraction of the stomach blood vessels, slow down gastrointestinal motility, and reduce the secretion of digestive juices. At the same time, the temperature drops and the activity of digestive enzymes also decreases, which is not conducive to digestion. Don't be too impatient when eating hot pot, and don't eat too hot food. In addition, you can also choose some room temperature vegetable juice, dairy products or plant protein drinks to better help digestion.

Spicy and oily food can easily cause internal heat

The thick layer of red oil on the hot pot wraps the food, which is indeed delicious, but wrapped in a layer of spicy and greasy red oil, the originally healthy vegetables have become "harmful" to health. Red oil contains a lot of irritants (scallions, ginger, peppers, etc.), which can cause edema and congestion in the digestive tract and irritate the gastrointestinal mucosa. It is not suitable for patients with gastric ulcers and ulcerative colitis.

Talking while eating can lead to overeating

Sitting for a long time to eat hot pot will greatly increase the burden on the digestive tract. Since the stomach constantly accepts food, excessive intake at one time will cause the continuous secretion of digestive juices such as gastric juice, bile, and pancreatic juice, which can easily cause gastrointestinal dysfunction and abdominal pain and diarrhea. Overeating can even induce acute pancreatitis. You can choose to eat vegetables and starchy foods first, and then eat meat last, and eat until you are 80% full to reduce energy intake.

Long-cooked soup base can easily cause gout

The purine content in hot pot soup is very high and is not suitable for patients with hyperuricemia and gout. Secondly, the nitrite content of hot pot soup will increase if it is cooked for a long time. If you drink hot pot soup, you should skim off the floating oil and eat a small amount within 20 minutes after boiling.

What causes diarrhea after eating hot pot?

Ingredients not cooked

When eating hot pot, people usually blanch the food in the pot before eating. If the bacteria in the vegetables are not thoroughly boiled, it is not easy to completely remove them. Meat contains many potential parasites. If the ingredients are not cooked, eating these half-cooked foods can easily lead to bacterial or parasitic infections and cause diarrhea.

Alternating between hot and cold

Many people like to drink iced drinks and alcohol when eating hot pot, thinking that this is the most enjoyable way. The cold drinks themselves will cause a certain stimulation to the stomach and intestines. Then putting the scalding food into the stomach, the alternation of hot and cold will make the stomach and intestines hot and cold, which will greatly stimulate and cause abnormal contraction, easily leading to gastrointestinal discomfort and even diarrhea.

Spicy

In addition to oil and salt, the most important ingredient in the hot pot base is chili pepper. Spicy foods can easily irritate the stomach and intestines, leading to diarrhea. If you have a weak spleen and stomach, you will be more prone to diarrhea. It is recommended to have a shuangyang pot when eating hot pot, which allows you to eat something a little spicy, but also has a mixture of light ingredients.

Precautions for eating hot pot in winter

1. Drink more water

After hot pot enters the stomach and is digested and decomposed, it is metabolized into uric acid through the liver, which can cause kidney function impairment and obstructed excretion. It will cause excessive uric acid to be deposited in the blood and tissues, and cause gout. Therefore, you should drink more water when eating hot pot to facilitate the excretion of uric acid.

3. Meat must be cooked thoroughly

When cooking meat, it should be cooked thoroughly before eating to prevent the presence of parasites in the meat.

4. The hot pot must be heated

The fire at the bottom of the hot pot must be strong to keep the soup in the pot boiling. If the food is cooked in the pot for too long, the nutrients will be destroyed and the flavor will be lost; if it is eaten before boiling or being cooked, the bacteria and parasite eggs will not be completely killed, which can easily cause digestive tract diseases.

5. Don’t eat food that is too hot

The oral cavity, esophagus and gastric mucosa of a person can generally only tolerate temperatures of 50°C to 60°C. Too hot food can damage the mucosa and lead to acute esophagitis and acute gastritis. Therefore, when taking out the hot hot pot food from the pot, it is best to put it in a small dish to cool before eating.

6. Do not keep hot pot dishes or soup overnight

When preparing hot pot food, don't buy too much food, just enough, and don't leave it overnight.

7. Don’t eat hot or cold hot pot together

Alternating between cold drinks and hot food can easily damage the gastrointestinal tract. People with cardiovascular diseases such as hypertension should be careful with hot soups and alcohol. These drinks can easily warm the body, but once they come into contact with cold air, blood vessels tend to contract rapidly, and the body temperature will actually drop after drinking for a period of time.

The benefits of eating hot pot in winter

1. Keep warm and warm your stomach

The cold winter makes many people feel uncomfortable, but everyone sitting together and eating steaming hot pot can not only fight against the cold climate, but also give each other the strength of solidarity and increase everyone's friendship at the table.

2. More nutrient absorption

Everyone knows that a lot of nutrients in many foods will be lost after cooking, but eating hot pot will result in less nutritional loss, and the nutrients in the food in the pot can be almost completely consumed.

3. You can eat whatever you want

The cooked food is all prepared by others, but hot pot is different. Its seasonings are all matched by yourself. You can match them however you want. There are also many hot pot soup bases to choose from, and they are nutritious.

4. Eat with more peace of mind

The freshness and hygiene of the food can be seen, so you can generally rest assured. Also, because it is cooked food, it is not likely to hurt your stomach or your body.