I dreamed that I had a lot of blood during my period.

When menstruation is about to come or during menstruation, female friends will not only experience mood changes due to changes in hormones in their bodies, but also cause other problems. However, everyone's situation is different. Some people will suffer from insomnia and poor rest, especially dreaming, and will dream of having a lot of blood during menstruation. These are the effects of menstruation. Don't worry too much. Pay attention to rest and keep warm and the symptoms will be relieved. Here is a detailed introduction to what it means to dream of having a lot of blood during menstruation.

Having trouble sleeping during menstruation is not an isolated case. Many women tend to have dreams or sleep more shallowly than usual when their period is about to come or during their period. Traditional Chinese medicine believes that during the menstrual period, the Yin blood needs to flow downwards, but the body's overall Qi and blood have not yet been adjusted to a sufficient state. If some of the blood is transferred downwards (to the kidneys), the blood above will be insufficient, and the liver blood will not be enough to nourish the mind, causing restlessness.

Maintain a cheerful spirit and avoid mood swings and mental stimulation. Some women may experience lower back pain, breast tenderness, insomnia, emotional instability and depression during their menstrual period. These are all normal and you don't need to be too nervous. You just need to pay attention to hygiene and prevent infection. If conditions permit, it is best to wear soft, cotton underwear to keep the vagina well ventilated and breathable. In addition, underwear should be washed and changed frequently and dried in the sun. Remember, you must not have sex during menstruation. When the menstrual flow is too heavy, you should pay attention to changing sanitary napkins frequently to avoid infection. You should pay attention to keeping warm and avoid eating raw, cold, sour, spicy and other irritating foods. Drink more water to keep your bowel movements smooth. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. Remember not to eat raw, cold fruits and frozen foods such as ice cream. People with heavy menstrual bleeding should avoid eating brown sugar. Develop good living habits. For example, taking more walks after dinner, exercising more often, etc., these are all very helpful for recovering from insomnia.