The foreign body sensation in the throat may be caused by disease factors!

Many people have had this experience: always feeling like there is a foreign body in the throat, unable to cough it out or swallow it. This has a great impact on the patient's life and will also affect sleep and diet! There are many reasons for this phenomenon, it may be affected by weather or it may be due to disease factors. We must pay attention to care in daily life.

Causes of foreign body sensation in throat:

1. Disease factors

Patients with nasal diseases often feel that there is a foreign body in the throat, such as sinusitis, nasopharyngitis, etc., which can cause symptoms such as the feeling of foreign body in the throat.

Various types of pharyngitis, chronic tonsillitis, tonsil stones and other diseases can also cause a foreign body sensation in the throat. Usually, we need to know more about the causes of diseases so that we can better understand the symptoms and receive timely treatment.

2. Neurological factors

If you often have big mood swings, or are under too much stress or too tired for a long time, it is easy to cause a foreign body sensation in your throat. This group of people often show emotions such as anger, anxiety, depression, grief, and suspicion.

In addition, some similar oral diseases can also cause the same problem, such as: tooth and glossopharyngeal neuralgia, etc.

What should I do if I feel a foreign body in my throat?

1. Maintain oral hygiene

In daily life, we should pay attention to oral hygiene, develop the habit of brushing our teeth in the morning and evening, and rinse our mouths after each meal. This can prevent residue from accumulating in the mouth and reduce bacterial growth.

2. Adjust your lifestyle

In daily life, try to avoid external stimulation to the throat and correct the habit of breathing through the mouth. Long-term irregular lifestyle, fatigue, mental stress, etc. can reduce the body's resistance, making it easy to get repeatedly infected by bacteria and viruses, which can cause chronic pharyngitis. Therefore, we should pay attention to adjusting our living habits in daily life.

3. Eat more light food

The daily diet should mainly consist of light food, and eat more fresh vegetables, fruits and other acidic foods that nourish yin. You can eat some foods rich in collagen and elastin, such as pig's trotters, pig skin, fish, etc. You can also consume more foods rich in vitamin B, such as animal liver, lean meat, fish, fruits, vegetables, etc. You should eat less or no fried, spicy or irritating food.

4. Exercise more

Strengthening exercise is an important way to prevent chronic pharyngitis. Do more exercise in daily life, such as long-distance running, aerobic exercise, yoga, etc. Going to the gym and taking part in sports more often can enhance your body's resistance and prevent respiratory infections.