The lighter taste during pregnancy may be due to the effect of estrogen, a physiological need to protect the fetus, etc. After pregnancy, the pregnant woman's estrogen level will increase. Under the action of hormones, the pregnant woman's body will metabolize a substance that will inhibit gastric acid metabolism, thereby causing a certain impact on the activity of digestive and absorptive enzymes, and also affecting the urge to eat food. Therefore, the taste may become lighter during pregnancy. In addition, some reactions after pregnancy, such as changes in the sense of smell and taste buds, may be a physiological need of pregnant women to protect the fetus. Pregnant women will actively refuse foods that may harm the health of the fetus, such as caffeine, to avoid threatening the body of the fetus. In terms of diet, pregnant women should try to choose foods that are easy to digest and absorb, so as to reduce the frequency of vomiting, and ensure the diversity of foods to ensure a comprehensive intake of nutrients. Whether the taste will get worse after pregnancy varies from person to person. There are certain differences in diet and lifestyle after pregnancy. After pregnancy, especially in the early stages of pregnancy, there will be pregnancy reactions, mainly manifested as nausea, vomiting, loss of appetite, and acid reflux. The usual diet is somewhat different from that before pregnancy. During pregnancy, you should pay attention to light food as much as possible, and avoid eating too greasy and difficult to digest foods to avoid increasing stomach pressure and aggravating pregnancy reactions. You should make nutritious meals according to your own taste, make reasonable combinations, eat protein-rich foods appropriately, and eat more fresh fruits and vegetables, which are beneficial to the growth and development of the fetus. |
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