How to lose weight before and after menstruation?

As we all know, women are relatively weak during menstruation, so special attention needs to be paid in all aspects, such as wearing more clothes when going out, not eating too cold food, and not touching cold water. This may seem troublesome, but it can really help avoid problems that are common during menstruation. Some women believe that they can lose weight during menstruation, so how to lose weight before and after menstruation?

1. Reasonable dietary measures

The first priority is to combine exercise with diet to eliminate excess fat in the body. Although it is not recommended for people who want to lose weight to take dieting measures, they must control the content of the food they eat and the absorption of carbohydrates. If they eat too much of these foods, they will be converted into fat in the body. So you should pay attention when eating and eat more boiled vegetables.

2. Not all exercise can help you lose weight

During the period before and after menstruation, taking some exercise to lose weight can consume a lot of body fat, but not all exercise methods are effective for weight loss. For example, some strength training such as weightlifting and sprinting are mostly provided by anaerobic metabolism. The glucose in the body will be converted into lactic acid, and it will cause muscle soreness. Therefore, the correct way to lose weight is to do aerobic exercise, such as jogging, swimming, yoga, etc., which are all ways to burn fat quickly.

3. Long-term persistence

If you want to lose weight successfully, there is another important factor, which is persistence. Losing weight is just like rowing against the current. If you don’t persist, all your efforts will be wasted. If you want to maintain this beautiful figure for a long time, you have to work harder than other people, control your daily calorie intake, and exercise for an hour or an hour and a half every day. If you persist in this way for a long time, you can get satisfactory results.

The above is a detailed explanation of "How to lose weight effectively before and after menstruation?" I hope it can be helpful to you. Losing weight is a long-term endeavor. I hope that only with perseverance can you succeed.