What are the symptoms of kidney deficiency and low back pain in women?

Due to the characteristics of the female body and physiological structure, low back pain often occurs, such as menstrual discomfort, low back pain due to kidney deficiency, etc. The symptoms of kidney deficiency and low back pain are dull pain in the lower back, soreness, weakness and impotence, which worsens especially after women have sexual intercourse. After their menstrual period every month, women often experience symptoms of kidney deficiency and low back pain due to excessive blood loss. So, what is the best way for women to deal with kidney deficiency and lower back pain?

Experts say that if you have heavy menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines regularly, such as Liuwei Dihuang Pills. Those with yin deficiency and excessive fire can take Zhibai Dihuang Pills, and those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pills.

Here are some recommended medicated foods for treating kidney deficiency and low back pain in women:

Red dates, longan and lotus seed soup:

Take 7 jujubes, 7 longans, and 14 lotus seeds, add a little water and boil them. After cooling, take the soup together with the jujubes, longans, and lotus seeds. This method can be used in winter and summer, morning and evening, and can be taken for a long time. Especially middle-aged female friends.

Steamed young rooster

Kill the crowing young rooster (adult roosters cannot be used) as usual, clean it, cut it into pieces, and stir-fry it in a pan with oil for a few minutes. Add 500 grams of rice vinegar into the pot (do not add boiled water), and simmer on the fire until half a cup of vinegar is left (be careful not to let the pot dry out). The chicken should be stewed until there is no vinegar left.

The stewed chicken is eaten as a dish, and the sourer the taste, the better. If you find it unpalatable, you can add some brown sugar. Eat each chicken 3 times a day and finish it within one day without interruption. A course of treatment consists of 6 roosters.

Stewed Pork Kidney with Fennel

Take 20 grams of fennel and a pair of pork kidneys. First wash the pork kidneys, make a cut in the concave part, put fennel and salt into the cut, sew the cut with white thread, put it in the pot, add appropriate amount of ginger, wine and water, simmer it with low heat and eat it once a week.

Steamed Winter Melon with Garlic

Take a tender small winter melon weighing about 250 grams, dig out the stem to make a lid, and use a small spoon to take out the winter melon seeds from the hole to form a hollow "winter melon bowl" with a lid. Peel two cloves of garlic and put them in a bowl. Cover, serve on a plate, and steam. Eat the winter melon while it is hot after it is out of the pot. It has the effects of nourishing the kidneys, promoting diuresis and detoxifying.

What to do if women suffer from kidney deficiency and low back pain is an issue that all female friends need to pay attention to. The above medicinal diet recipes can play a very good role in regulating kidney deficiency and low back pain. In daily life, especially during menstruation, women must pay special attention to diet and hygiene habits to avoid excessive blood loss, thereby preventing the occurrence of symptoms of kidney deficiency and low back pain.