Is hair loss serious for 30-year-old women?

Modern women are under a lot of pressure in their daily lives. They have to deal with pressure from work and family pressure at the same time. Women in their 30s, in particular, are basically married and most of them have children. Therefore, the pressure they face is even greater, which can easily lead to hair loss in women. So, what should 30-year-old women do if they suffer from severe hair loss? The following are the reasons why 30-year-old women suffer from severe hair loss.

Excessive weight loss diet

Statistics from Japanese experts show that along with the "weight loss craze" comes an increasing number of people suffering from hair loss, among which 20%-30% are young women aged 20-30. The crux of the problem is that the main component of hair is a protein called ichthyol, which contains a lot of trace elements such as zinc, iron, and copper. People who eat vegetarian food to lose weight only eat vegetables, fruits, and flour, and their intake of protein and trace elements is insufficient, causing hair to fall out due to severe malnutrition.

Some women often experience hair loss after stopping taking birth control pills. This is because birth control pills contain estrogen and progesterone, which can cause a pseudopregnancy after taking them, making the hair thicker and shinier in a short period of time. Once you stop taking the medicine, the estrogen level in the body will suddenly drop, causing the same hair loss phenomenon as normal postpartum women. However, a small number of women experience a lot of hair loss when taking birth control pills. This is mainly due to not taking the right amount of vitamins at the same time, resulting in a deficiency of vitamin C, folic acid and vitamin B12 in the body. This can be avoided by taking these vitamins in combination.

Using the computer for a long time

Frequent computer use

There is a strong link between prolonged computer use and hair loss. People who work with computers are more likely to suffer from hair loss. The reason is that they use their brains for a long time and are highly concentrated, which causes the brain's excitability to continue to increase. The endocrine function related to hair growth is disrupted, the sebaceous glands secrete vigorously, and the hair follicles are easily clogged, which causes the hair's nutritional supply to be impaired, resulting in increased hair brittleness and easy hair loss. Therefore, female friends are reminded to pay attention to adjusting the time they use the computer.

Hair is very sensitive to the temperature and humidity of the air, and frequent changes in temperature and humidity will have adverse effects on hair. The damp and cold air from the air conditioner can be a cause of hair loss and even cause gray hair. In the hot summer and winter, if you turn on the air conditioner at full speed, the temperature and humidity difference between indoor and outdoor will be too large, which is difficult for the body and hair to adapt to. The air conditioner should be used in moderation, and the temperature difference between indoor and outdoor should not exceed 7 degrees Celsius. It is best not to use the air conditioner for too long.

Too greasy and spicy

Many women often eat out and consume too much spicy food, oil, and sugar, which has a great impact on their hair. Excessive intake of oily food will cause the sebaceous glands to secrete too much and become blocked; eating too spicy food will cause dry hair; eating too sweet food will accelerate the reproduction of bacteria. This will directly or indirectly damage the hair, and over time, the hair will continue to fall out.