Can I take a shower during my period in summer?

The weather is very hot in the summer and people sweat more, so usually people take more showers in the summer than in the winter. Many people even take several showers a day in the summer, and some people take cold showers. Here we remind everyone that there are many precautions for taking a shower in the summer, especially women must not take cold showers during menstruation. So, can you take a normal shower during menstruation in the summer?

Can I take a shower during my period in summer?

1. Can I take a bath during menstruation in summer?

Can. The temperature is high in summer and women sweat a lot. If they don’t take a shower, they are more susceptible to bacterial infections. Therefore, you can take a bath after menstruation in summer to ensure your body is clean. Moreover, during menstruation, women's vagina is filled with menstrual blood and padded with thick sanitary napkins. In addition, the oil secretion of the lower body increases, while the ventilation and air permeability of the vagina is poor. The mixture of blood, oil and sweat will not only irritate the skin, but also easily cause various inflammations. Therefore, women should take a bath frequently during menstruation to keep their vagina clean. However, women must pay attention to the way they take a bath during menstruation.

2. What should you pay attention to when taking a bath during menstruation in summer?

1. Avoid taking a bath or soaking in a tub

During menstruation, the endometrium is shed, leaving wounds in the uterine cavity; cervical mucus is flushed out by menstrual blood, and the cervical opening is slightly open; menstrual blood stays in the vagina, which is a good culture medium for bacteria. The above results in temporary destruction of the local protective barrier function of the reproductive tract. Coupled with the decrease in body resistance during menstruation, when taking a bath or soaking in the tub, sewage and bacteria in the vagina may ascend through the cervical canal to the uterine cavity and cause infection, so it should be prohibited.

Correct approach: During summer menstruation, you can only take a shower. Taking a bath can easily lead to bacterial infection.

2. Avoid taking a cold shower

When taking a cold shower, the water temperature is too low, and the human body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Not only can it not eliminate fatigue, it can also easily cause a cold, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physical health.

For those female friends with poor physical constitution, they should not take cold showers. Otherwise, their poor resistance will be stimulated by the cold and may cause colds, fevers and other diseases. However, you can persist in washing your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

Correct way: The water temperature should be controlled at around 37 degrees Celsius. Too high or too low is not good for the body.