How to maintain health during the Frost Descent? Find the method to achieve twice the result with half the effort

The arrival of Frost Descent means the end of autumn and the arrival of winter. After Frost Descent, the weather gradually gets colder, and the temperature difference between day and night changes greatly. The human body needs to be fully prepared to adapt to the changes in weather. As the saying goes, "It is better to replenish yourself with Frost Descent than to replenish yourself with nourishment all year round." It can be seen that Frost Descent is a key period of health care in a year.

So how should we maintain our health during the Frost Descent season?

1. Pay attention to your daily life: The temperature difference between day and night varies greatly, so pay attention to adding clothes, especially keeping your feet and waist warm. You can soak your feet before going to bed at night for about 20 minutes each time, which can increase blood circulation and improve sleep quality. You can put a basin of water or a humidifier in the bedroom before going to bed to prevent the air from being too dry. The weather is cold, and it is gradually difficult to get up in the morning, but don't let yourself sleep too long, which will disrupt the body's rest pattern. In the long run, it will also disrupt the normal functioning of the heart.

2. Dietary supplements: In this season, it is advisable to eat mild supplements and eat less spicy foods, such as peppers, ginger, onions, and wine. Eat more foods that strengthen the spleen and nourish yin, such as pears, radishes, yams, lotus roots, pumpkins, cabbages, etc. In addition, as the weather becomes drier, the lung yin of the human body is easily damaged, so it is suitable to use soup to moisturize dryness. When making soup, you can add lily, ophiopogon japonicus, and polygonatum odoratum appropriately.

3. Appropriate exercise: The climate is dry in late autumn and the lung function is weakened, so you should choose gentler sports, such as walking, jogging, mountain climbing, etc. When exercising outdoors, do not exercise excessively and be sure to keep warm, especially to protect the knee joints.

4. Adjust your mood: In late autumn, the weather is getting colder and everything is bleak, which can easily lead to worry and depression. At this time, we need to adjust our mentality and participate in some outdoor activities that are beneficial to our physical and mental health, such as mountain climbing, singing and dancing and other group activities.

5. Disease prevention: In late autumn, the weather is dry, which is a high incidence period for respiratory diseases. Eat more foods that clear the lungs and relieve coughs, promote the production of body fluids and moisten dryness. At this time, water supplementation is also essential. Developing the habit of actively drinking water can keep the nasal mucosa moist and reduce breathing discomfort. You can also rub the Yingxiang points on both sides of the nose to help us prevent respiratory diseases.

Frost is the transition of seasons and also the transition period of our body. Therefore, if we take good care of our health during the Frost season, we can welcome the coming of winter more comfortably.