Can pregnant women eat dried shrimps?

Dried shrimps, also known as shrimp meat, are delicious and nutritious, suitable for people of all ages. Soak dried shrimps in water before eating. The meat is tender and fresh, and it can be fried, stir-fried, steamed or boiled. It tastes delicious and is one of the "three fresh" dishes. Pregnant women need to be more careful about their diet after they become pregnant, because there is a baby in their belly and many foods are no longer suitable for pregnant women. Can pregnant women eat dried shrimps?

Pregnant women can eat dried shrimps. Shrimp contains 20% protein, which is several to dozens of times that of fish, eggs and milk. It is also rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A. It is one of the best nutritional foods for pregnant women during pregnancy. Dried shrimps are rich in calcium, so pregnant women can eat more dried shrimps in moderation during pregnancy. They can supplement calcium, zinc and other trace elements in the body of pregnant women, which can not only promote the growth of the fetus's bones, but also promote the development of the baby's brain. Therefore, as long as the pregnant mother has no adverse reaction to dried shrimps, she can eat more dried shrimps, which is good for both the pregnant woman and the fetus.

1. Prevent high blood pressure

The taurine contained in dried shrimp can lower blood pressure and cholesterol in the human body, and has a certain effect on preventing high blood pressure in expectant mothers during pregnancy.

2. Improve skin conditions

Expectant mothers who are worried about skin problems during pregnancy can eat more dried shrimps, which are rich in the trace element zinc, which can improve skin discomfort and other symptoms caused by zinc deficiency.

3. Breastfeeding

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, making it especially beneficial for children and pregnant women.

4. Promote baby's brain development

The lecithin in dried shrimp is the best thing to promote the baby's brain development