Will eating red beans during breastfeeding reduce milk production?

Red beans have the effect of nourishing blood and qi, and eating more red beans during menstruation is beneficial to physical and mental health, and can nourish qi and blood. Eating red beans also has the same effect for women who are breastfeeding. Red beans can also reduce milk production, so many people may be worried. Can women who are breastfeeding eat red beans? Will eating red beans reduce milk production after giving birth?

The condition of choosing red bean porridge will not affect the child and will not easily cause milk withdrawal.

Therefore, it is best to increase nutrition in this situation, drink more water, and combine lean meat or eat more fresh vegetables and fruits to nourish the body. Observe whether the child's appetite is normal. If it is normal, it is best not to eat it to avoid the lack of regularity in the quality of breast milk. It is recommended to eat more eggs, freshwater fish and lean pork to increase milk production. Eat less stimulating foods. The diet of postpartum women should be light in taste. Do not eat stimulating foods including spicy foods, alcohol, coffee and strong tea. Generally speaking, a small amount of alcohol can promote milk secretion and has no effect on the baby, but drinking too much alcohol will inhibit milk secretion, so drink less or no alcohol; red bean porridge has the effects of strengthening the spleen and stomach, treating diarrhea, promoting dampness and reducing swelling. Breastfeeding mothers can eat red bean porridge. It is not easy to stop milk production. Do not eat ginseng, hawthorn fruit, maltose, leek and other milk-reducing foods. Mothers during breastfeeding can drink red bean porridge, which has the effect of nourishing blood and qi, and generally can help the body's recovery. Generally, it is not easy to affect breast milk. You need to increase nutrition and drink more medicine to help promote lactation.

1. Eliminate edema after childbirth

Many mothers who are breastfeeding will experience edema. At this time, eating some red beans can have the actual effect of reducing edema. In addition to being rich in potassium, red beans also contain saponins in their skin which have a strong diuretic effect, and can effectively improve the edema of the face and feet caused by beriberi and kidney failure. Therefore, red beans are essential for treating edema.

2. Nourish the mind, replenish blood and qi

Red beans can both clear heart heat and replenish heart strength. It is rich in dietary fiber, which is clinically helpful to lower blood lipids, lower blood pressure, and improve heart function. It also contains iron, which can regulate qi, nourish blood and qi, so that your hands and feet are no longer cold in winter.

3. Improve anemia

Red beans not only contain iron, but also contain vitamin B2 which promotes iron absorption, so it can play the role of iron and blood supplement. Therefore, red beans are included in many women's nourishing and health-preserving medicinal foods. It is especially suitable to eat during special periods such as women's menstrual period, pregnancy, and breastfeeding. If you insist on eating it for a long time, you can avoid aging for a lifetime.