What are the effects of insomnia and how to solve it?

What are the effects of insomnia and how to solve it?

Today is March 21st World Sleep Day. Let us sleep well and stay healthy.

Staying up late, insomnia, going to bed late, more than 300 million Chinese people have sleep disorders, are you affected?

Many people are used to filling the day with the night, and unknowingly owe a large "sleep debt". It can be said that they are testing the edge of the healthy passing line... Next, let’s share with friends the effects of insomnia and how to treat it?

Insomnia is a form of sleep disorder, often manifested as difficulty falling asleep, difficulty maintaining sleep, waking up too early or intermittently, etc. In recent years, due to the increasing pressure of life and work, and emotional stimulation, insomnia has become a very common phenomenon in today's society. People with long-term insomnia usually experience adverse symptoms such as headaches, slow reactions, decreased memory and judgment, fatigue, weakness in the waist and knees, etc., which will seriously affect our normal work and life!

How to solve this problem?

First

If the insomnia is not serious, we can adjust our insomnia by improving our daily lifestyle. First, we should try to create a quiet, comfortable and harmonious sleeping environment; second, we should have good sleeping habits: do not eat too much for dinner, and do appropriate aerobic exercise (such as walking) after dinner; do not drink alcohol, coffee or strong tea before going to bed, and soak your feet in hot water appropriately; before going to bed, pay attention to relax your mind, listen to soothing music before going to bed (relax your body and mind), and reduce the excitement of the sympathetic nerves.

second

Sleep is very important. If insomnia is severe or occurs frequently and for a long time, it is best to seek medical attention in time.

Finally, a pro tip:

1. Insomnia caused by psychological factors requires timely psychological intervention, adjustment of mentality and relief of stress;

2. If insomnia symptoms persist for more than two weeks and obvious discomfort occurs during the day, patients need to pay more attention and go to the hospital for treatment in time.