What causes constipation in women?

Every spring, a large number of female friends go to beauty salons to lose weight. Many female friends find themselves suffering from constipation during the weight loss process. Some women find that the reason for their obesity is constipation. What is the reason why women who like to eat vegetables and fruits suffer from constipation? Let’s learn about the causes of female constipation. Female friends can learn about the causes of their constipation from the following content.

1. Excessive mental stress. The fast pace of life, excessive work and mental stress are the root causes. Neurotic people are most susceptible to this, especially when on business trips, when the brain's defecation center is inhibited, and constipation and diarrhea often occur alternately.

2. Lack of physical activity. Sitting in the office for a long time and lack of physical activity will relax the intestinal muscles and weaken the peristaltic function. In addition, women have weaker abdominal muscles and less power to push out stool. Therefore, intestinal contents accumulate in the intestine for too long, and the water is absorbed, becoming hard stool that is difficult to expel.

3. Improper eating and nutrition. People often fail to eat regularly and have no time to take in a balanced diet. In addition, they often eat out in restaurants, and their food lacks vegetables and crude fiber.

4. Long-term bad bowel habits. When you are busy and stressful at work, or when time is tight in the morning, you often have to hold back your bowel movements even if you feel the urge to do so. As a result, when there is stool in the rectum again, the sensory nerves become dull, causing habitual constipation.

5. Often eat too little. When dieting to lose weight, eating only small amounts of food at each meal results in too little intestinal contents and insufficient volume to stimulate the brain's defecation center and cause a defecation reflex.

6. Not paying attention to drinking water in daily life. When life is stressful, we forget to drink more water, which results in the waste residue produced in the intestines drying up, causing the feces to be wet and hard, making it difficult to excrete.

1. Homemade honey lemon tea

Wash the fresh lemon, cut it into thin slices, marinate it with honey, and then take it with warm water. Honey can moisten the intestines and promote bowel movements, while lemon is rich in vitamins, which can promote the secretion of gastric juice and aid digestion. Therefore, honey lemon tea can not only treat constipation, but also prevent colds and beautify the skin.

2. Eat more whole grains

Studies have shown that eating more whole grains can improve constipation. Whole grains are rich in dietary fiber, which can stimulate intestinal function, clear out bacteria and stool in the intestines, and thus improve constipation. Therefore, female friends should eat more coarse grains such as wheat and cereals.

3. Drink plenty of water

People with constipation can try drinking a certain amount of water in one breath at a fixed time. For example: drinking 1000 ml (2 large cups) of water on an empty stomach every morning can stimulate the intestines and help solve constipation problems. People who don’t like drinking water can also try drinking milk or juice.