What causes female body weakness?
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In life, many women will have physical weakness. Women with physical weakness will feel particularly uncomfortable during menstruation, and they cannot do some strenuous exercise in life, because after strenuous exercise, they will feel that their bodies cannot bear it. Therefore, women with physical weakness should often eat some foods that replenish qi and nourish blood, and regulate their bodies, so that they can effectively become pregnant. So what causes female physical weakness? Women are nourished by blood. Only when the blood flows smoothly and abundantly, both the body and the face will have a source of nutrition. Blood has the characteristics of "flowing when hot and coagulating when cold". Ignoring the factor of cold is equivalent to artificially hindering the circulation of qi and blood. In this environment, no matter how much blood-replenishing donkey-hide gelatin and angelica you eat, you can't be as beautiful as a flower. These top-quality nutrients are stagnant in the body and cannot reach their use. Therefore, for women, keeping warm is the most important maintenance and a prerequisite for many maintenance methods to be effective.
1. Keep the waist warm. Incorrect standing, walking, sitting or lying postures can easily strain the weak lumbar muscles. At this time, you must pay attention to keeping warm. At the same time, you should eat more onions, tomatoes, carrots and other foods to improve blood circulation. When going out, be sure to avoid letting the wind blow on your chest and back, otherwise you will suffer from diseases such as lumbar muscle strain when you are older. 2. Keep the stomach warm. Due to the weather in winter, the gastrointestinal function is relatively weak, which can easily cause gastric ulcers and duodenal ulcers. Severe patients are prone to symptoms such as stomach pain and diarrhea. In this season, you must pay attention to the temperature of food, especially women with weak constitutions. Since sleep affects the secretion of gastric juice, excessive fatigue will lead to increased gastric acid secretion, which can easily cause stomach pain. 3. Foot care: Women should pay attention to keeping their feet warm. Eating foods such as black fungus and onions can help improve blood circulation and reduce blood viscosity. 4. Keep your lower abdomen warm. Menstrual blood comes from the uterus. How well the uterus is protected directly affects the regularity of menstruation. Traditional Chinese medicine says that winter is the easiest time for cold evil to enter the body. If you don't keep warm, the cold air will penetrate into the body and cause "uterine cold", leading to delayed menstruation, dysmenorrhea and other diseases. If you have a weak and cold constitution, you are afraid of cold on a daily basis and cannot withstand the invasion of cold air, and the attacks of dysmenorrhea are often more severe. Some may even cause serious consequences such as arthritis, irregular menstruation, and infertility. Ways for women to keep warm: First of all, the clothes should not be too thin, especially during menstruation, you should pay more attention to keeping warm to improve blood circulation throughout the body and uterus. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to the cold. Wash your feet with hot water every day to prevent "cold starting from the feet". Third, eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks. During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength. Fourth, two days before your period, you can apply a warming patch on your belly button. It can effectively treat dysmenorrhea. In addition, the reasons for women's cold constitution are not just thin clothing, but also: iron deficiency, lack of exercise, tight underwear, cold drinks, use of cold medicines, decreased estrogen levels and other problems. As long as you pay attention to keeping warm, increase exercise, and pay attention to diet, you can "protect the uterus" appropriately. |
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