What causes female body weakness?

In life, many women will have physical weakness. Women with physical weakness will feel particularly uncomfortable during menstruation, and they cannot do some strenuous exercise in life, because after strenuous exercise, they will feel that their bodies cannot bear it. Therefore, women with physical weakness should often eat some foods that replenish qi and nourish blood, and regulate their bodies, so that they can effectively become pregnant. So what causes female physical weakness?

1. Keep the waist warm. Incorrect standing, walking, sitting or lying postures can easily strain the weak lumbar muscles. At this time, you must pay attention to keeping warm. At the same time, you should eat more onions, tomatoes, carrots and other foods to improve blood circulation. When going out, be sure to avoid letting the wind blow on your chest and back, otherwise you will suffer from diseases such as lumbar muscle strain when you are older.

2. Keep the stomach warm. Due to the weather in winter, the gastrointestinal function is relatively weak, which can easily cause gastric ulcers and duodenal ulcers. Severe patients are prone to symptoms such as stomach pain and diarrhea. In this season, you must pay attention to the temperature of food, especially women with weak constitutions. Since sleep affects the secretion of gastric juice, excessive fatigue will lead to increased gastric acid secretion, which can easily cause stomach pain.

3. Foot care: Women should pay attention to keeping their feet warm. Eating foods such as black fungus and onions can help improve blood circulation and reduce blood viscosity.