How long after giving birth can I use a belly band

Nowadays, women are so demanding about their body shape that they cannot tolerate being fat at any time. Since pregnancy has a great impact on women's body shape, using a belly belt at this time can effectively change women's body shape. The specific time of use has become a concern for women. So, how long after giving birth can you use a belly belt? Let’s take a closer look below.

Normal delivery is a mode of delivery, namely vaginal delivery, which is a natural physiological process. During the delivery process, most of the fluid in the fetal respiratory tract is discharged through the squeezing of the birth canal, which is conducive to the establishment of respiratory circulation after birth. Natural birth is better than caesarean section because newborns born by caesarean section often have fluid retention in the respiratory tract, so they are more likely to suffer from suffocation and respiratory complications.

During pregnancy, the uterus becomes larger and the abdominal wall becomes loose, and if you exert too much force during childbirth, your belly will become larger and your abdominal muscles will become looser after delivery. Therefore, it is beneficial to use a belly belt within one week after a normal delivery, and it is best to start using it on the third day after the normal delivery. But the belly belt should not be worn all day long. It should be untied when lying in bed or sitting to rest, and tied again when getting out of bed and moving around.

Because long-term use of an abdominal belt will affect blood circulation, restrict the movement of the waist muscles, abdomen and back, and prolong recovery time. 7 days after a normal birth, if the new mother needs to engage in more strenuous activities or return to work early, she can also use a belly belt for a short time. However, after wearing it for an hour or two, you should take it off to let your waist and abdomen relax for a while.

The belly band should be worn half an hour after meals and after urination, and removed before going to bed. At the same time, the use of belly bands should vary from person to person. After a normal delivery, you should strengthen your exercise, do leg lifts, sit-ups and some postpartum exercises regularly, and avoid relying on a belly belt for a long time.

I think everyone should be clear about how long after giving birth you can use a belly band. It is very particular to use a belly belt after giving birth, but just after giving birth, a woman's body is relatively weak. The key issue at this time is to find a way to let her body recover as soon as possible. Do not use a belly belt blindly, otherwise it will bring more serious effects to the body.