What to eat to prevent breast cancer? Don’t miss these five foods!

Breast cancer is a very serious disease that is affecting the health of countless women. Therefore, female friends should pay attention and do a good job of preventing this disease in their daily lives. For example, you should be very particular about your diet. It is recommended that you eat more of the following five foods.

1. Soybeans

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

In addition, soybeans can also improve endocrine disorders. Endocrine disorders can cause obesity, irregular menstruation, dysmenorrhea, uterine fibroids, breast diseases and other diseases in women. The most serious ones can lead to female infertility. Endocrine disorders cause metabolism to accumulate in the body, causing the occurrence of various diseases.

2. Chinese Cabbage

The incidence of breast cancer in East Asian women is much lower than that in Western women, and this may be due to their regular consumption of cabbage. Studies have found that the trace elements contained in cabbage can help break down estrogen associated with breast cancer. The cellulose in cabbage not only has the function of moisturizing the intestines and promoting detoxification, but also can promote the body's absorption of animal protein.

In addition, Chinese cabbage contains a compound called indole-3-carbinol, which can increase the amount of an important enzyme in the body, help break down excess estrogen, and thus prevent the occurrence of breast cancer.

3. Watercress

Watercress can "turn off" the transmission of certain protein signals in the body, causing breast cancer cells to lack blood and oxygen supply and die. To keep growing, breast cancer cells send signals to the normal tissue around them, "demanding" nutrients. The phenylethyl isothiocyanate contained in watercress can block this signal.

To sum up, the above are several foods that the editor has compiled that can reduce the incidence of breast cancer. At the same time, patients must also take good care of the disease in their daily lives, and with active treatment, I believe they will recover soon.

4. Cruciferous vegetables

In addition to being rich in polyphenols and multiple vitamins that help prevent cancer, cruciferous vegetables such as cabbage, broccoli, and pakchoi are also rich in important anti-cancer substances - glucosinolates. Studies have shown that cruciferous vegetables can help prevent various cancers, including breast cancer and colon cancer.

5. Berries

Berries such as blueberries, strawberries, and grapes are rich in antioxidants such as anthocyanins and ellagic acid. Research by the American Cancer Institute found that these antioxidants can slow the growth of breast cancer cells and shorten the lifespan of breast cancer cells.