What to eat to prevent breast cancer? Don’t miss these five foods!

What to eat to prevent breast cancer? Don’t miss these five foods!

Breast cancer is a very serious disease that is affecting the health of countless women. Therefore, female friends should pay attention and do a good job of preventing this disease in their daily lives. For example, you should be very particular about your diet. It is recommended that you eat more of the following five foods.

1. Soybeans

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

In addition, soybeans can also improve endocrine disorders. Endocrine disorders can cause obesity, irregular menstruation, dysmenorrhea, uterine fibroids, breast diseases and other diseases in women. The most serious ones can lead to female infertility. Endocrine disorders cause metabolism to accumulate in the body, causing the occurrence of various diseases.

2. Chinese Cabbage

The incidence of breast cancer in East Asian women is much lower than that in Western women, and this may be due to their regular consumption of cabbage. Studies have found that the trace elements contained in cabbage can help break down estrogen associated with breast cancer. The cellulose in cabbage not only has the function of moisturizing the intestines and promoting detoxification, but also can promote the body's absorption of animal protein.

In addition, Chinese cabbage contains a compound called indole-3-carbinol, which can increase the amount of an important enzyme in the body, help break down excess estrogen, and thus prevent the occurrence of breast cancer.

3. Watercress

Watercress can "turn off" the transmission of certain protein signals in the body, causing breast cancer cells to lack blood and oxygen supply and die. To keep growing, breast cancer cells send signals to the normal tissue around them, "demanding" nutrients. The phenylethyl isothiocyanate contained in watercress can block this signal.

To sum up, the above are several foods that the editor has compiled that can reduce the incidence of breast cancer. At the same time, patients must also take good care of the disease in their daily lives, and with active treatment, I believe they will recover soon.

4. Cruciferous vegetables

In addition to being rich in polyphenols and multiple vitamins that help prevent cancer, cruciferous vegetables such as cabbage, broccoli, and pakchoi are also rich in important anti-cancer substances - glucosinolates. Studies have shown that cruciferous vegetables can help prevent various cancers, including breast cancer and colon cancer.

5. Berries

Berries such as blueberries, strawberries, and grapes are rich in antioxidants such as anthocyanins and ellagic acid. Research by the American Cancer Institute found that these antioxidants can slow the growth of breast cancer cells and shorten the lifespan of breast cancer cells.

<<:  Is it more painful to have a caesarean section for the second child than the first?

>>:  Gestational trophoblastic disease, do you know what the symptoms are?

Recommend

Vulvar itching discharge bean dregs what is going on

Gynecological diseases are very disturbing to wom...

What happens if a woman masturbates frequently?

Everyone has physical needs, there is no way to a...

Why do I feel particularly thirsty during confinement?

For most women, having a baby is a relatively imp...

What is the cause of leucorrhea before menstruation?

Leucorrhea is a barometer of gynecology and an im...

Can women get pregnant if they have irregular menstruation?

As our pace of life continues to accelerate, we o...

Can I drink green juice when I have my period?

Nowadays, a healthy drink is very popular among w...

What to do with women's lip hair

Most people are born without body hair, but as pe...

Female ovulation temperature

For mothers who are preparing for pregnancy, taki...

Can I eat crabapple during menstruation?

Female friends will experience excessive bleeding...

How to relieve the pain of dysmenorrhea?

Menstruation has been with us since we entered pu...

If the vaginal discharge is yellow and has an odor

Many female friends know that secretions are tran...

What's wrong with girls having hairy breasts?

Everyone has some hair on their body. The color a...

Can I get pregnant with a rudimentary uterine horn?

Each person's body has great individual diffe...