The most effective way for women to exercise their breasts

Men can exercise their chest muscles, but women can exercise to enlarge their breasts, which will make them look more curvy and more confident. Women can practice their chests through some standard exercises, which can not only strengthen their breasts, but also help to increase the strength of the upper limbs and correct the breasts.

Today I will show you how to use a variety of push-ups to exercise your chest muscles at home! This is also the method I often practice at home. I recommend 6 types of push-ups in a row to everyone. There are obvious differences between each type of push-ups. This exercise is very effective and can exercise a wide range of muscles.

Standard push-up

For the first standard push-up, your hands and arms should be shoulder-width apart. This way the entire chest can be exercised and no particular muscle will appear particularly bulging.

Wide-grip push-ups

For the second type of wide-grip push-ups, the distance between the hands should be 8-10 cm greater than that of standard push-ups. This movement mainly exercises the upper chest muscles, while the triceps are exercised less.

(Hands apart) Push-ups

The third push-up posture we are going to do is a push-up method that I think is very effective in training, that is, wide-grip (hands apart) push-ups. This movement focuses more on training the chest muscles and greatly reduces the pressure that the shoulders should bear, so this movement is easier to shape the chest muscles.

The fourth type is the narrow-grip (elbow-tucked) push-up. Make sure your elbows are as close to your body as possible. When doing this exercise, the triceps and shoulders are exercised more, and the muscles in other parts of the chest can also be exercised.

The fifth type of air push-up is a little special. This movement is similar to the clapping push-up. After bending down, you need to hit the ground hard.

Air push-ups

Its main purpose is to allow your muscles to adapt to this impact. Muscles react differently to impact than to sustained stress.

The last one is the crocodile push-up, some also say it is the bear push-up. When doing this push-up, your hands and feet will crawl forward in a crocodile-like position. In this way, our triceps will be exercised from all aspects, while the leg lifting movement can exercise our quadriceps.

The above are the methods of doing these 6 push-ups and the emphasis on the muscle parts exercised. Through the effective combination of these 6 push-ups, we can effectively exercise the muscles in various parts. Generally speaking, each type of push-ups is set at 15 times. You can adjust this according to your own fitness. You can do 20 times, or you can adjust it later when your physical fitness improves. The best one is the one that suits you.

After completing one movement 15 times, immediately move on to the next one without pausing in between. After completing all 6 movements in sequence, we can rest for about a minute, or rest longer and replenish water. This is called one round, and we need to complete three rounds in total. Ok, let’s get started!