What should I do if I have back pain before my period?

Menstruation is the closest friend of female friends. It will visit us every month. However, many female friends will start to experience back pain a few days before menstruation, which makes them very painful. Sometimes it is so serious that they can't go to work normally. Is there any good way to relieve or prevent this pain? Let's learn about what to do if you have back pain before menstruation?

What to do and how to prevent menstrual back pain in women

Many women have this experience: once they start their menstrual period, they experience back pain for no reason. They want to get rid of it, but it comes back every month. What should they do?

What to do if women have menstrual back pain

1. Pay attention to rest and avoid fatigue and cold.

2. Use analgesics, such as panadol.

3. Place a hot water bottle or heating pad on your lower abdomen or back.

What to do about back pain during menstruation? Preventive health care

1. Since the onset of menstruation, you should learn and understand some health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, eliminate fear and tension, which can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

3. Pay attention to diet regulation during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding. Also, be careful not to abuse medication and treat the disease based on the cause of the dysmenorrhea.

What should you do if you have lower back pain before your period? We have already explained this topic, which is of great concern to female friends, above. Therefore, the most important thing for us is to pay special attention to keeping warm in our daily life. In the period before your period, try not to eat raw or cold food, and keep your abdomen and waist away from cold, so as to prevent lower back pain.