What should women eat when they are often dizzy?

Dizziness is a very common phenomenon in women in life. Generally, there are many reasons for dizziness. Anemia, hypoglycemia, high blood pressure, etc. can all cause dizziness. Dizziness does not seem to be a serious illness, but in fact, dizziness caused by hypertension and cardiovascular diseases is very harmful. If the dizziness is not particularly serious, you can usually regulate it through diet. So what should women who often feel dizzy eat?

What should women eat when they are often dizzy?

chestnut

Put fresh raw chestnuts in your mouth and chew them carefully every morning and evening, then swallow them slowly in several times. You can eat 5 to 10 chestnuts a day. However, people with poor spleen and stomach should not take more than 5 pills a day as they are difficult to digest.

Lotus seeds

Lotus seeds can nourish the heart, benefit the kidneys, and strengthen the spleen. Especially in summer, women who feel listless should eat more lotus seeds. Lotus seeds are best for women who have trouble sleeping in summer.

Walnut

Walnuts have the effects of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements, and anti-aging, and have a good preventive and therapeutic effect on fatigue. It is also good to eat raw, boiled, or stir-fried with salt as a snack.

In addition, placing your thumb in the palm of your hand, with the fingertip at the base of your ring finger, bending the other four fingers, and applying a little force to hold your thumb firmly can also help to refresh your mind.

In addition to the three foods introduced above, you should also pay more attention to rest so that your body can be healthy.

Many people experience dizziness and feel dizzy from time to time. Although they know that it may be a problem with their health, it is difficult to solve the problem. It doesn’t matter, let’s discuss this topic with the editor today!

Symptoms of dizziness

1. Dizziness and tinnitus: red face, bitter mouth and dry throat are caused by hyperactivity of liver yang; soreness and weakness of waist and knees, spermatorrhea and forgetfulness are caused by deficiency of kidney essence.

2. Dizziness and vertigo: accompanied by chills and fever, bitter taste in the mouth and dry throat, it is a symptom of exogenous Shaoyang syndrome; accompanied by sallow complexion, palpitations and insomnia, it is a deficiency of Qi and blood; it often occurs during movement of the head and neck, with stiff neck and heavy shoulders, and even limited movement and rotation, it is a numbness of the neck caused by obstruction of the three Yang meridians.

3. Dizziness and headache: If it is aggravated by anger, it is because wind-yang and liver-fire disturb the clear orifices; if it is caused by trauma, or there are petechiae and ecchymosis on the tongue, it is because of blood stasis blocking the collaterals.

4. Dizziness and vomiting: White and greasy tongue coating or nystagmus are caused by phlegm covering the upper body.

9 common causes of dizziness

One is nervous system diseases: such as cerebral ischemia, cerebellar diseases, brain diseases, brain trauma, certain types of epilepsy, etc. In addition, patients with autonomic dysfunction and certain neuroses often feel dizzy.

The second is ear disease: such as ear disease that affects balance and causes dizziness.

The third is internal medicine diseases: such as hypertension, hypotension, various cardiovascular and cerebrovascular diseases, anemia, infection, poisoning, hypoglycemia, etc.

Fourth, cold: Sometimes a cold may be accompanied by symptoms of dizziness.

Fifth, cervical vertebra degeneration: due to long-term poor posture or sleeping posture, the cervical vertebrae will grow, deform, and degenerate, the neck muscles will tighten, and the arterial blood supply will be blocked, resulting in insufficient blood supply to the brain, which is the main cause of dizziness. The neck is often tight, flexibility is limited, and there is occasional pain, numbness, coldness, and a feeling of heaviness.

Sixth, anemia: If you experience dizziness accompanied by fatigue and pale complexion, the possibility of anemia should be considered.

Seventh, high blood viscosity: hyperlipidemia, thrombocytosis, etc. can increase blood viscosity and slow blood flow, causing insufficient blood supply to the brain, and easily causing symptoms such as fatigue, dizziness, and weakness.

Eight is cerebral arteriosclerosis: patients feel dizzy, and often suffer from insomnia, tinnitus, emotional instability, forgetfulness, and numbness in the limbs.

Nine is the early stages of heart disease and coronary heart disease, when the symptoms are still mild. Some people may not have obvious discomfort such as chest tightness, palpitations, shortness of breath, etc. They may only feel headache, dizziness, weakness in the limbs, difficulty concentrating, tinnitus, or forgetfulness.