How long does it take for swollen feet to heal after giving birth?

Giving birth is a very difficult thing for women. Not only because childbirth is extremely painful, but also because many women will experience various complications after giving birth. For example, many women will experience swelling after giving birth, and their feet will look like they have grown bigger, which greatly affects their movements. How long does it take for swollen feet to heal after giving birth?

The swelling of a pregnant woman's feet usually disappears quickly after giving birth, probably within a few days or a dozen days. If the swelling of the pregnant woman's feet does not go away for a long time after giving birth, it may be because the pregnant woman did not get enough rest after giving birth, stayed up late or drank a lot of water, or did not take good care of herself during the confinement period.

How to recover from swollen feet during pregnancy

1. First of all, make sure you eat enough protein. Make sure to eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk, and bean foods every day. This type of food is rich in high-quality protein. Pregnant women with anemia should also eat animal liver 2 to 3 times a week to supplement iron.

2. Eat enough vegetables and fruits. Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can enhance the body's resistance, strengthen metabolism, and also have detoxification and diuretic effects. Pregnant women should not forget to eat vegetables and fruits every day.

3. Don’t eat too salty food. When you have edema, you should eat light food and avoid eating too salty food, especially pickles, to prevent the edema from getting worse.

4. Control water intake. Pregnant women with severe edema should control their water intake appropriately.

5. Eat less or no food that is difficult to digest and easy to cause bloating (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) to avoid causing abdominal distension, poor blood circulation, and aggravating edema. If a pregnant woman has swollen feet, the first thing to do is to figure out what the swollen feet are. If you follow the above five steps for physiological foot swelling, I believe that to a certain extent, it will solve the doubts of many families about what to do if the pregnant woman has swollen feet.