Women have a loss of appetite and feel weak all over

If this kind of symptoms occur frequently, it means that it is the main manifestation of early menstrual syndrome. Early menstrual syndrome usually begins 7 to 10 days before menstruation, and is characterized by irritability, irritability, insomnia, headache, dizziness, breast pain, loss of appetite, chest tightness and shortness of breath, lower abdominal discomfort, edema, etc. The symptoms gradually worsen, but they can disappear on their own after menarche. Its characteristics are regularity and spontaneous dissipation.

If the ratio of female hormones to estrogen is unbalanced in women, it may cause premature menstrual syndrome. For many women, premature menstrual syndrome is caused by relatively high estrogen levels or relatively insufficient estrogen levels. Some women also suffer from disordered tissue sensitivity to estrogen.

The mental state of female friends is closely related to the severity of premature menstrual syndrome. The prominent mental symptoms, mood swings, tension and anxiety of some patients have aggravated the original symptoms of premature menstrual syndrome.

In addition, insufficient vitamin B26 can also cause premature menstrual syndrome. Some women may experience symptoms similar to premature menstrual syndrome due to birth control pills.

In terms of exercise, you can do some stretching exercises, which can relieve anxiety and stress, and help balance endocrine and estrogen. As for the diet, you can eat more foods rich in starch, such as oatmeal, bread, etc.; in addition, eating more lactic acid bacteria, low-fat milk and broccoli is also beneficial to this disease. Avoid eating* tea, ground coffee, chocolate beans, etc. The most important thing is to avoid smoking to avoid hindering the digestion and absorption of vitamins. You should try to maintain a happy mood before menstruation and avoid relying too much on drugs.

Poor appetite often occurs before menstruation. Experts remind many female friends that they must pay more attention to the menstrual period, develop a good diet, avoid eating cold and dry foods, as well as cold fruits and vegetables, spicy foods, etc. during the menstrual period.

What should I do if I have stomach pain during my period?

Pay attention to arranging time reasonably: During the menstrual period, especially in the case of dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and strictly prohibit excessive exercise to prevent the body's immune system from being reduced and aggravating dysmenorrhea.

Keep your lower abdomen warm: Women’s menstrual pain is actually a manifestation of uterine cold, which can cause symptoms such as menstrual pain, cold hands and feet. Therefore, you must usually do a good job of keeping your lower abdomen warm. You can rub your abdomen vigorously frequently, or use a warm hand bag to insulate your lower abdomen and accelerate blood circulation.

Simple Chinese herbal tea treatment: When menstrual pain is accompanied by cold limbs, pale face and lips, you can boil equal amounts of ginger (or roasted ginger), red dates, and old brown sugar into a soup and drink it to dispel heat. If the dysmenorrhea is severe and the patient obviously refuses to massage, you can take three grams of Sichuan safflower and mix it with three hundred cc of boiling water as milk tea, one to two times a day, which can relieve the discomfort caused by blood stasis.

Drug treatment: Menstrual pain is also a good way. For example, vitamin B26 has a very good effect in alleviating the anxiety of women during menstruation. Women with menstrual pain can take vitamin drugs to relieve premenstrual anxiety. You can also take some painkillers in moderation. Of course, it is not suitable to take too much painkillers, otherwise there will be certain side effects.

Massage therapy: The patient with menstrual cramps should completely relax and lie on his side on a blanket, stretch his body, raise his arms horizontally, and point his toes inward. Have a friend touch the upper pelvic ridge of your back and gently push toward your feet. About 1-2 times per second. What you need to pay attention to is pushing forward, backward, left and right, rather than making circles.