I don't have my period and I feel bloated in my lower abdomen

It is normal for women to feel bloated in the lower abdomen during menstruation. But some women also feel bloating in their lower abdomen when they are not having their period. There are many reasons that can lead to this phenomenon, and women should analyze it specifically based on their own physical conditions. If a woman's lower abdomen is very bloated, it is likely caused by certain diseases inside the body and needs to be taken seriously. So, why does my lower abdomen feel bloated when my period hasn’t come?

1. When menstruation is delayed and lower abdominal pain occurs, you should first consider whether you are pregnant. If after examination you are not pregnant, you should consider whether it is caused by gynecological diseases. Generally, some gynecological diseases can also lead to irregular menstruation, abnormal leucorrhea, and general discomfort before and after menstruation.

2. If your menstruation is delayed and you feel heavy in your lower abdomen, you should go to the hospital for relevant examinations. Generally, gynecological diseases such as pelvic inflammatory disease can cause abdominal pain. If the pelvic inflammatory disease is severe, it can also cause many other uncomfortable symptoms, such as headache, fever, loss of appetite, etc.

3. Irregular menstruation, early or delayed menstruation may have many reasons, sometimes it is due to taking some medicine before menstruation, such as birth control pills. The elements in this medicine can cause delayed menstruation, or women with other chronic diseases who are also taking some medicines during the treatment of the disease will suffer delayed menstruation if they take the medicine when the menstrual cycle is about to come.

4. If the irregular menstruation is caused by medication, you should observe for two months. If it returns to normal after stopping the medication, you do not need to go to the hospital for examination. If the irregular menstruation is present for a long time and is accompanied by symptoms of gynecological diseases, you should go to the hospital for examination.

What to do if your menstrual period is delayed and your lower abdomen is bloated?

1. Traditional Chinese medicine conditioning. Traditional Chinese medicine mainly regulates through three aspects: Liver: Regulating the liver is to make Qi and blood flow smoothly. If women's Qi and blood flow smoothly, menstrual blood will not be retained in the body. Kidney: Menstrual fluid comes from the kidneys, so if you want to fundamentally solve this problem, you must first take good care of your kidneys. Only by activating the kidneys can you make menstruation smooth. Spleen: The main function of the spleen and stomach is to replenish blood. Regulating the spleen and stomach can replenish the blood lost by the body.

2. Diet adjustment.

Eat more protein and high-fiber foods. You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole-grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle.